Australian Natural Health Magazine

Sweet potato red curry with chicken

An easy mid-week recipe

Looking for quick and easy recipes? This red curry with chicken is the perfect mid-week meal. ...

Pineapple & mint frappe recipe

Keep cool this summer with this refreshing pineapple and mint frappe. ...

Beautiful berry milkshake recipe

Packed with antioxidants, including anthocyanins, quercetin and vitamin C, they fight oxidative stress that’s caused by free radical damage. Plus, they are a taste sensation. This kid-friendly milkshake is nutrient-dense and it’s packed with good bacteria to encourage excellent gut health. ...

Fudgey chocolate sweet potato cookies with tahini caramel

A little hidden veg in sweets and baking is a great way to enjoy a treat with added benefits! ...

Raw lemon & coconut tart

For the raw food fanatics

Nutritionist, mum and health writer Jacqueline Alwill shares her delightful raw lemon and coconut tart. Add this simple recipe to your dessert menus. ...

Japchae (glass noodles)

Gluten-free and vegan

This sweet potato noodle dish has a hint of sweetness and is perfect as a side to your favourite meat or vegetarian meal. ...

Luke Mangan's smashed spiced pumpkin & ricotta on rye with poached eggs

Tuck into this great vegetarian breakfast dish, with lots of beautiful Moroccan spices. Try using sweet potato as it also works well instead of the pumpkin. ...

Roast chicken with Peruvian passionfruit sauce

Put your passionfruit to good use.

Treat the family with this flavour-packed roast chicken - the leftovers will be worth it, trust us! ...

Crepes suzette (gluten free)

Perfect for a summer dessert or for breakfast treat.

If you love crepes, you'll love this delicious, healthy take on crepe suzette! ...

Zucchini fritters

Healthy party food

Zucchini fritters are wonderful as party food as well as making larger ones to serve with a salad as a main meal. ...