Australian Natural Health Magazine

Thai chia curried salad

Bored of the traditional salad? Try this curried chia salad with capsicums, sundried tomatoes and avocado. ...

Roasted pumpkin 
& sweet potato soup (gluten & dairy free)

This roasted pumpkin and sweet potato soup is gluten and dairy free. ...

Pumpkin & ginger cheesecake

Who doesn’t love cheesecake? This version is lightened with ricotta and yoghurt and underpinned by a nutty base – with pumpkin purée, fresh ginger and cinnamon as the midlife trump cards. The result is a rather spectacular and wholesome centrepiece, great for any get-together. ...

Detox ’nana ice-cream

When you need a frosty treat, there’s nothing guilty about this dessert. ...

Four-ingredient pancakes

Start your day with this simple four-ingredient pancake recipe. ...

Tangy lime tart recipe

This tangy tart is the perfect entertaining treats It’s simple, light and incredibly refreshing. Made with potassium-rich avocados and detoxifying limes, it also boasts a superior nutritional profile. ...

Field mushroom frittata

Mix it up with different textures and flavours of mushrooms you can enjoy all year round.

Sometimes eating well really can be this simple. We like to use whatever mushrooms are in season for this satisfying mushroom frittata. In autumn we would use pine mushrooms, but we love to mix it up with different textures and flavours of mushrooms so we can still enjoy this year round. ...

Spiced cacao Christmas truffles recipe

Indulge this Christmas without the guilt.

Little Bird Organics & The Unbakery share their yummy truffle recipe for a very special Christmas delight. ...

Chicken, pumpkin and cashew curry

If you like spice and pumpkin, you will love this! ...

Pollo a la Braza

Welcome to Peru.

For a true taste of the Peruvian cuisine, try this chicken dish by award winning chef Alejandro Savaria of Melbourne's Pastuso. ...