Spirit

02/24/2018
5
Gabrielle Bernstein is a thought leader who’s inspiring a new generation of women to raise their vibration and tune in to their spirituality via kundalini yogi.
02/21/2018
0
It’s not just the food we eat that nourishes our body, but the way the food is prepared, along with the energy the cook imbues in the practice.
01/19/2018
0.1
Stay focused on what matters
There are many forms that a meditation practice takes; it can involve sitting in silence and focusing on the breath, repeating a mantra or following a guided meditation.
01/14/2018
0.05
Sleep tight.
Be on your way to sleeping better with these top tips.
01/11/2018
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Sleep is so much more than simple rest.
Getting a good night’s sleep is great for our physical and psychological wellbeing, and expressing gratitude helps to promote that, writes ELENA IACOVOU.
01/01/2018
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Where to eat, stay and see.
It’s not just the fantastic choice of food and vegan restaurants that is the draw for this Californian oasis on the west coast of the USA – there's a warm climate, great beaches nearby and star spotting, too. For some of the best vegan food you will ever eat, head way out west. Sally-Anne Bedford investigates.
12/18/2017
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We chat to her about her involvement in the wellness industry and her business mantra.
When Sarah Holloway first encountered matcha in a traditional Japanese tea ceremony, it was love at first sip. Since then, she’s been spreading the matcha magic and encouraging plant-based eating.
12/01/2017
5
High vibes only.
In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can raise our vibration.
09/15/2017
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How it has strengthened relationships over time.
While gratitude is building in momentum in the science and psychology world, its roots can be discovered in the thoughts of many ancient philosophers. Lisa O"Neill writes.
08/18/2017
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3 simple ways.
We uncover three easy ways to use essential oils for rest and replenishment any day of the week.
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.