Food

10/16/2017
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The perfect treat to sink your teeth in.
Lola Berry is all for wholesome, nutritious eats and these delectable tartlets are nothing short of that.
10/05/2017
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Plus her delicious green glowing smoothie recipe.
We caught up with cover star Kimberley Snyder to take a peek at her day on a plate.
09/30/2017
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Why eating close to nature is the way to go.
In traditional Chinese medicine, food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature.
09/28/2017
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Perfect for the warmer days
This recipe by Magdalena Roze is perfect for a barbeque or lazy weekend dinner, and packs a major flavour and nutrition punch! It also happens to be gluten, sugar and dairy free.
09/18/2017
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Start your day with this nourishing bowl.
As an advocate for nourishing your body, Dr Libby Weaver's delicious breakfast bowl is the perfect way to start your day.
09/11/2017
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Because cake is always a good idea.
There’s a reason why carrot cake is such a favourite – deliciousness! But this one happens to be packed with goodness without compromising on taste. It’s gluten free with a guilt-free creamy ricotta icing on top.
09/08/2017
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Healing from the inside out.
Here are some key ways to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term.
08/25/2017
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Cleansing with benefits.
Filled with so many nutrients, this wholesome soup ticks all boxes.
08/20/2017
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Find out what your body is trying to tell you.
We asked Nat Kringoudis to share her insight into Chinese medicine and what face mapping means.
08/10/2017
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Nutritious and delicious.
We're loving Jessica Sepel's delicious banana bread recipe. Try it today!
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