Body

08/20/2017
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Find out what your body is trying to tell you.
We asked Nat Kringoudis to share her insight into Chinese medicine and what face mapping means.
08/18/2017
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3 simple ways.
We uncover three easy ways to use essential oils for rest and replenishment any day of the week.
08/08/2017
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Exploring her commitment to health and wellbeing.
A passion for food, health and wellness is what inspired TALINE GABRIELIAN to launch her website and successful recipe app, Hippie Lane. Seven years on, she’s still committed to spreading her love for nourishing wholefoods. She chats to DANAE DIMITROPOULOU about healing through food and why she’d describe herself as a flexitarian.
08/05/2017
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The pros and cons decoded.
With the oral contraceptive pill being prescribed for a range of health-related reasons other than contraception, DR NAT KRINGOUDIS weighs in on the pros and cons of this tiny capsule.
07/28/2017
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What happens when you combine mindfulness practices and beauty.
From increased self-love to more self-acceptance, becoming mindful offers us a range of inner benefits. LIZ GRAY investigates why incorporating mindfulness into our beauty routine can help us become our most radiant selves.
07/20/2017
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Physical practices and connections.
In the complex and contrasting world of nutritional science, there seems to be a constant influx of emerging research around food and diet. Emma Palmer explores how the yogic diet and physical practices work in synchronicity.
07/19/2017
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Our cover star shares all.
Key ways to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term.
07/13/2017
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For a little R&R.
Treat yourself this winter with this DIY face cream.
07/07/2017
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Essential oils for relaxation.
“The practice of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In Essence and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose.
06/30/2017
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Top tips by health guru Jessica Sepel.
If you're looking to improve the appearance of your skin, it's imperative to first address the state of your gut.
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.