Body

06/23/2017
0
Jessica Sepels wise words of advice.
Here are Jessica's tried-and-tested remedies for improving your digestion and keeping the health of your gut in good condition.
06/21/2017
0
The stats are in.
When students start yoga, they commonly speak of it as a means to better manage work stress or to counteract the toll that the modern Western lifestyle is having on their body. But with time, these same students begin to experience how yoga helps them to establish healthier relationships with loved ones, better connections with colleagues and a deep desire to live a more meaningful, conscious life.
06/19/2017
0
Easy, fuss-free detoxification at home.
Himalayan sea salt is mined from ancient seabeds, is free from environmental toxins and is hailed for its many cleansing and healing properties.
06/14/2017
0
Easy ways to incorporate the practices into your routines.
Ashish Pandya shares easy ways to adopt a holistic perception of beauty.
06/12/2017
0
Soften your heart and sense your beauty
Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect.
06/09/2017
0
Living with intention with Sophie Jaffe
Sophie Jaffe is a yoga teacher, raw food chef and founder of Philosophie, an online destination that inspires people to lead more healthy, radiant lives.
05/29/2017
0
Support yourself inside and out with this humble plant.
We take a look at five benefits of aloe vera and how to make the most of this healthy all-rounder.
05/19/2017
0.05
The intricacies of the job - on and off the mat
While embarking on a career as a yoga teacher is a yearning that lies in the heart of many yogis, mastering the practice is just the first step. EMMA PALMER reveals why it’s imperative to understand the intricacies of the job – both on and off the mat.
05/19/2017
0
What happens when you combine mindfulness practices and beauty.
From increased self-love to more self-acceptance, becoming mindful offers us a range of inner benefits. LIZ GRAY investigates why incorporating mindfulness into our beauty routine can help us become our most radiant selves.
05/16/2017
0
Be on your way to wellness through food.
Discovering which of your chakras is out of balance gives you with the opportunity to journey into wellness. ELENA IACOVOU uncovers the foods to eat for mind, body and spirit.
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.