Body

09/30/2017
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Why eating close to nature is the way to go.
In traditional Chinese medicine, food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature.
09/08/2017
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Healing from the inside out.
Here are some key ways to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term.
09/05/2017
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Your very own DIY face mask
Winter can wreak havoc on your skin, so as we move into spring we’re moving onto activated charcoal and bentonite clay to stimulate pores and help draw out the toxins.
09/04/2017
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'Tis the season!
Spring is here meaning it's the perfect time to throw open the doors and windows while you start freshening and cleaning your home as you make the most of the sun shiny days.
08/25/2017
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Cleansing with benefits.
Filled with so many nutrients, this wholesome soup ticks all boxes.
08/23/2017
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For the next time you're out shopping.
Good quality essential oils should have the following information on their labels.
08/20/2017
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Find out what your body is trying to tell you.
We asked Nat Kringoudis to share her insight into Chinese medicine and what face mapping means.
08/18/2017
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3 simple ways.
We uncover three easy ways to use essential oils for rest and replenishment any day of the week.
08/08/2017
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Exploring her commitment to health and wellbeing.
A passion for food, health and wellness is what inspired TALINE GABRIELIAN to launch her website and successful recipe app, Hippie Lane. Seven years on, she’s still committed to spreading her love for nourishing wholefoods. She chats to DANAE DIMITROPOULOU about healing through food and why she’d describe herself as a flexitarian.
08/05/2017
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The pros and cons decoded.
With the oral contraceptive pill being prescribed for a range of health-related reasons other than contraception, DR NAT KRINGOUDIS weighs in on the pros and cons of this tiny capsule.
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.