Health
06/23/2017
Jessica Sepels wise words of advice.
Here are Jessica's tried-and-tested remedies for improving your digestion and keeping the health of your gut in good condition.
06/21/2017
A delightful way to start your day.
Kick-start your day with this wholesome pancake recipe by our April-May 2017 cover model Rachael Finch.
06/19/2017
Easy, fuss-free detoxification at home.
Himalayan sea salt is mined from ancient seabeds, is free from environmental toxins and is hailed for its many cleansing and healing properties.
06/14/2017
Easy ways to incorporate the practices into your routines.
Ashish Pandya shares easy ways to adopt a holistic perception of beauty.
06/12/2017
Soften your heart and sense your beauty
Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect.
06/09/2017
Living with intention with Sophie Jaffe
Sophie Jaffe is a yoga teacher, raw food chef and founder of Philosophie, an online destination that inspires people to lead more healthy, radiant lives.
05/29/2017
Support yourself inside and out with this humble plant.
We take a look at five benefits of aloe vera and how to make the most of this healthy all-rounder.
05/19/2017
The intricacies of the job - on and off the mat
While embarking on a career as a yoga teacher is a yearning that lies in the heart of many yogis, mastering the practice is just the first step. EMMA PALMER reveals why it’s imperative to understand the intricacies of the job – both on and off the mat.
05/17/2017
Top tips to help you think clearly.
Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to discover top five tips for mental wellness.
05/16/2017
Essential oils for relaxation.
“The practice of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In Essence and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose.
