Australian Natural Health Magazine

Seven-grain breakfast porridge with granola & salted prune butterscotch sauce

Nick Gardner shares his yummy breakfast porridge, which celebrates in-season prunes. ...

Tofu Parmigiana

Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favourite marinara sauce. ...

Nachos with sweet potato dippers

Nachos with sweet potato dippers are a healthier twist on a comfort food classic.

Nachos with sweet potato dippers are a healthier twist on a comfort food classic. ...

Quinoa and vegetable loaf (vegan)

Healthy recipes from Adele at Vegiehead.com ...

Botwinka 
(whole beetroot soup)

Beetroots are full of antioxidants and are highly effective at detoxifying the liver. ...

Sushi bowls

This is the perfect meal when you feel like sushi but don’t have the time to make fiddly nori rolls. Adding vinegar and nut butter to the rice helps it to stick together and makes it really tasty. ...

Chicken with roast pumpkin, quinoa & spinach salad

Healthy dude-food from celeb chef Dan Churchill

Looking for healthy lunch ideas? Try this chicken salad with roast pumpkin, spinach and quinoa. ...

Strawberry and fennel tarts

Frangipane is way easier to make than you might think. Get creative with other flavours for this tart: try mixing freshly grated ginger and white chocolate through the frangipane and topping with raspberries. We make our pastry in a food processer, which means you can have it wrapped up and in the fridge within minutes. Don’t stress if you haven’t got one, though, just go old school. Use your fingertips and work quickly, or the heat from your hands will melt the butter. Adding ingredients to a base pastry recipe is a great way of adding extra texture and flavour. Try using flaxseeds, oats, lime zest, chia seeds or even a little squid ink – whatever takes your fancy. ...

Pumpkin and feta chicken salad

A light, healthy satisfying lunch.

No more boring lunches! This pumpkin and feta chicken salad will bring the life back into work-day lunches. ...

Paprika prawns and green beans (gluten free)

Green beans add snap and colour to the garlicky prawns and butter beans in this Spanish-inspired sauté. Serve with quinoa or brown rice. ...