Australian Natural Health Magazine

Smoky spiced chicken quarters with Middle Eastern salad

We love breaking up a chook, roasting it with some incredible flavours and scattering it with fresh herbs like this. Not only does it look great, it also doesn’t get much tastier in our book! ...

Cuban-spiced fish, fennel & mango skewers

Seafood, fruit and grill = match made in heaven.

Jennifer Jenner spices up the grill with this cuban-spiced fish. ...

Jamaican mac & cheese (gluten free)

Looking for gluten-free pasta ideas? We love this Jamaican mac & cheese recipe from Kate Bradley. ...

Neil Perry's tingling spicy prawns

Recreate Neil Perry's tantalising prawns.

This award winning chef shares let's us into his kitchen and shares his secret to cooking his tingling prawns. ...

Sesame-bean burgers (gluten free)

Looking for recipes that are high in fibre and gluten free? These sesame-bean burgers are a great vegan option. ...

Italian stuffed capsicums (Peperoni imbottiti)

Silvia Colloca shares her recipe for Italian stuffed capsicums, aka Peperoni imbottiti. ...

Chocolate mousse tartlets

Made with cacao powder

These chocolate mousse tartlets are healthier than they look! The filling is made from avocado banana and raw cacao powder. ...

Oysters with pickled honey, red wine onions and sour cream

Love seafood? Try oysters with pickled honey, red wine onions and sour cream. ...

The ultimate chocolate & avocado torte

Treat your guests to this delicious chocolate and avocado torte at your next dinner party. ...

Almonds – a great source of vitamin E

Improve your memory & brain function

Hippocrates taught his students that food was medicine, and medicine, food: “A wise man should consider that health is the greatest of human blessings.” A balanced diet that includes nuts – among other plant-based foods such as fruits, vegetables, seeds, and grains – protects against disease. ...