Australian Natural Health Magazine

Raw vegie salad with birdseed and pomegranate

A raw vegie salad is such an easy and tasty way to introduce raw vegetables into your diet on a daily basis. Eating raw vegetables means that you’re receiving the full nutrient potential of that vegetable, as nothing is lost through the cooking process. Needless to say, selecting seasonal organic produce is ideal for this, but don’t be too worried about following the recipe to the letter – use anything you like from your crisper. ...

Grilled avocado with tomato and cucumber salsa

Avocado with tomato and cucumber salsa - It's light, fresh, and full of flavour! ...

Cabbage, 
bean & crispy kale soup (vegan)

This cabbage soup recipe is vegan, but you can use good quality (organic) chicken stock if you wish. ...

Savoury spring pies

Delicious parcels of goodness

Capture the fresh flavours of spring with these beautiful little handmade pies. ...

Raw tomato tart

Dorota and Walter Trupp share their raw food recipes. ...

Prawn and scallop lemongrass skewers

Grill these sweet chilli seafood skewers on the barbecue. ...

Japanese udon noodle soup

A quick and easy mid-week meal. ...

Creamy goat’s cheese with smoked salt & herbs recipe

Also referred to as chèvre (french for goat), this yummy goat’s cheese is easy to make and tastes deliciously sweet and creamy. Treat your guests with this number. ...

Pork Shu Mai

Celebrate Chinese New Year with homemade Pork Shu Mai. ...

Stuffed za’atar-roasted squash

Beautifully wholesome

These little stuffed vegetables are a great healthy dinner idea. ...