Australian Natural Health Magazine

Japanese pancake with prawns, chilli jam & cashews

A taste of LOVE MOVE EAT by Sally O’Neil.

Try this simple seafood dish, packed with vitamins B12 and B7 plus niacin, which helps the body produce more energy. All you need is 10 minutes. ...

Salt cod salad (Bacalhoada)

Bacalhau (dried salt cod) was introduced to Brazil by the Portuguese, who have been using this preserving technique for centuries, and it has become an essential ingredient of Brazilian cuisine. ...

Rice noodle and 
edamame salad (gluten free)

Healthy Asian recipes

Looking for gluten free recipes? We love this rice noodle & 
edamame salad. ...

Roast chicken with Peruvian passionfruit sauce

Put your passionfruit to good use.

Treat the family with this flavour-packed roast chicken - the leftovers will be worth it, trust us! ...

Matchocolate cups

Go green with matcha.

These matchocolate cups are one of the many green creations you can make with Matcha Maiden's collection. ...

Pork and mint meatballs

A delicious recipe from MKR's Helena & Vikki

Treat guests to these delicious pork and mint meatballs from My Kitchen Rules stars Helena & Vikki. ...

Pumpkin spice cookies

These are a bunch healthier than the usual version but they don’t skimp on flavour in the slightest. You'll not be able to stop eating them, and love having one with a coffee for morning tea. ...

Buckwheat pancakes with baked pears (gluten free)

Buckwheat pancakes are a delicious way to start the day. Serve with baked pears, pecan nuts and maple syrup. ...

Quinoa pudding

Ingredients (serves 4) ...

Pear, avocado & 
rocket open sandwiches

Australian pears are essential fare for maintaining good digestive health and can be eaten with just about anything. ...