Australian Natural Health Magazine

Jamie Oliver's veggie bolognese, loadsa veg, lentils & parmesan

Tasty, hearty and delicious.

Embracing copper-rich lentils here instead of minced beef still gives us a nice hit of protein, ups our fibre intake, and also lowers the sat-fat levels we would usually find in a bolognese. ...

Orecchiette with broccolini and lemon

Food made with love

Looking for quick and easy pasta recipes? We love orecchiette with broccolini and lemon. ...

Charred vegetables & smoky hummus

If you haven’t used liquid smoke before, you’re in for a real treat. You can find it at most specialty grocers, and it adds an amazing BBQ flavour to sauces, meats, soups and more. A little goes a long way ...

Cherry, wild rice and quinoa salad

Fresh and exciting

This whole-grain wild rice and quinoa salad is perfect for toting to summer potlucks. It features sweet cherries, crunchy celery, nutty aged goat’s cheese and toasted pecans. If you can find red quinoa, it’s particularly pretty. ...

Red Velvet cupcakes with chocolate frosting

Made with raw cacao powder

These Red Velvet chocolate cupcakes are made with raw cacao powder and packed full of antioxidants. ...

Oaty Pecan Pancakes

These indulgent wholemeal pancakes have extra substance and flavour thanks to the oats and pecans. Delicious eaten straight from the pan or once cooled, popped in the toaster.

These indulgent wholemeal pancakes have extra substance and flavour thanks to the oats and pecans. Delicious eaten straight from the pan or once cooled, popped in the toaster. ...

Chilli chocolate macadamia tart

Wickedly good

Macadamias are one of the richest sources of heart-healthy monounsaturated fats and contain a low proportion of saturated fats, meaning this delicious chocolate tart isn't quite as wicked as it looks! ...

Almonds – a great source of vitamin E

Improve your memory & brain function

Hippocrates taught his students that food was medicine, and medicine, food: “A wise man should consider that health is the greatest of human blessings.” A balanced diet that includes nuts – among other plant-based foods such as fruits, vegetables, seeds, and grains – protects against disease. ...

Beetroot and rosemary pizza with almond feta (vegan)

Beetroot is packed with health-promoting antioxidants and nutrients

Looking for vegan pizza recipes? Try this beetroot and rosemary pizza made with almond feta. ...

Salted caramel Calypso mango ice-cream cake

The ultimate balance of sweet and salty comes together to form this delectable dessert perfect for summer. ...