Mind

08/18/2017
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3 simple ways.
We uncover three easy ways to use essential oils for rest and replenishment any day of the week.
08/08/2017
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Examine your thoughts and find meaning
Research shows that by incorporating mindfulness into our daily routines, we're able to find more value in our lives. Here, psychologist Alison Christie shares four mindful exercises.
07/30/2017
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Top tips to help you think clearly.
Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to discover top five tips for mental wellness.
07/28/2017
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What happens when you combine mindfulness practices and beauty.
From increased self-love to more self-acceptance, becoming mindful offers us a range of inner benefits. LIZ GRAY investigates why incorporating mindfulness into our beauty routine can help us become our most radiant selves.
07/26/2017
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An exclusive Q&A with our cover star!
We caught up with our cover star to talk about all things health, wellness and finding balance.
07/20/2017
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Physical practices and connections.
In the complex and contrasting world of nutritional science, there seems to be a constant influx of emerging research around food and diet. Emma Palmer explores how the yogic diet and physical practices work in synchronicity.
07/08/2017
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Want to feel invigorated and relaxed?
Discover how to cleanse your body and calm your mind with lavender. Sally O'Neil writes.
07/03/2017
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Discover how she limited fears and overcame self-doubt.
You may know Melissa Ambrosini as the best-selling author of Mastering Your Mean Girl and a pioneer for self-love and acceptance. Now, Ambrosini is teaching women how to push through limiting beliefs and overcome self-doubt in order to live a more conscious, present life.
06/14/2017
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Easy ways to incorporate the practices into your routines.
Ashish Pandya shares easy ways to adopt a holistic perception of beauty.
06/12/2017
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Soften your heart and sense your beauty
Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect.
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