Mind

02/24/2018
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Gabrielle Bernstein is a thought leader who’s inspiring a new generation of women to raise their vibration and tune in to their spirituality via kundalini yogi.
02/13/2018
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A joyous and fulfilling life is built on a foundation of health, self-care and living in line with nature, writes Meredith Gaston, in her new book, The Art of Wellbeing.
02/05/2018
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Embarking on a journey of self-discovery and growth begins with an intense period of introspection.
Danae Dimitropoulou recalls her first experience of psychotherapy, and reveals realisations that were made along the way.
01/19/2018
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Stay focused on what matters
There are many forms that a meditation practice takes; it can involve sitting in silence and focusing on the breath, repeating a mantra or following a guided meditation.
01/14/2018
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Sleep tight.
Be on your way to sleeping better with these top tips.
01/11/2018
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Sleep is so much more than simple rest.
Getting a good night’s sleep is great for our physical and psychological wellbeing, and expressing gratitude helps to promote that, writes ELENA IACOVOU.
12/01/2017
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High vibes only.
In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can raise our vibration.
10/27/2017
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Holistic understanding.
Ancient wisdom recognised that the way we feel has an important role in our health. Here, NAT KRINGOUDIS explains the connection between our emotional and physical health.
09/15/2017
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How it has strengthened relationships over time.
While gratitude is building in momentum in the science and psychology world, its roots can be discovered in the thoughts of many ancient philosophers. Lisa O"Neill writes.
09/14/2017
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A sneak peek of her cover model interview.
We chat on of the world's most iconic supermodels on finding balance and happiness as she graces the cover of Australian Natural Health magazine.
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