Mind

06/14/2017
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Easy ways to incorporate the practices into your routines.
Ashish Pandya shares easy ways to adopt a holistic perception of beauty.
06/12/2017
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Soften your heart and sense your beauty
Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect.
05/19/2017
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What happens when you combine mindfulness practices and beauty.
From increased self-love to more self-acceptance, becoming mindful offers us a range of inner benefits. LIZ GRAY investigates why incorporating mindfulness into our beauty routine can help us become our most radiant selves.
05/17/2017
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Top tips to help you think clearly.
Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to discover top five tips for mental wellness.
05/16/2017
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Be on your way to wellness through food.
Discovering which of your chakras is out of balance gives you with the opportunity to journey into wellness. ELENA IACOVOU uncovers the foods to eat for mind, body and spirit.
05/12/2017
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The game-changing mindfulness movement transforming lives around the world.
In a world where we can be constantly overcommitted, overstimulated and overwhelmed, it’s difficult to take the time to look after ourselves, let alone putting the needs of others first.
05/10/2017
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Discover where the concept of mindfulness lies.
Mindfulness has become a bit of a buzzword of late.
05/10/2017
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4 ways to make mindfulness part of your every day life.
Whether you're taking part in 'Mindful in May' or you're interested in exploring the practice, Australian psychiatric and mindfulness meditation expert, Dr Elise Bialylew shows us how to practice mindfulness daily.
05/04/2017
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How he maintains health and wellbeing.
Maddie Lakos talks to award-winning Australian artist Xavier Rudd about music, spirituality and feeling the earth beneath your feet.
04/24/2017
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Discover the healing power of oils.
Liz Nowosad discovers the mood-enhancing properties of perfume and the mystery surrounding this ancient art of enfleurage.
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