Australian Natural Health Magazine

Miso soup

Janella Purcell shares one of her favourite recipes, suitable for diabetics and the prevention of type 2 diabetes. ...

Peruvian chicken soup

Looking for delicious winter warmers? This soup includes quinoa, Peru's famous protein-packed super seed, and lean chicken breast. If that's not enough to get you cooking, it also features coriander, a hint of chilli, and a zing of lime. ...

Pumpkin and feta chicken salad

A light, healthy satisfying lunch.

No more boring lunches! This pumpkin and feta chicken salad will bring the life back into work-day lunches. ...

Beetroot, basil, banana and berry smoothie

A delicious detox aid

Beetroot can be eaten raw in salads, added to sandwiches, soups, dips or as a wonderful cleansing and detoxing ingredient in fresh cold-pressed juices. ...

Chicken pie

Looking for delicious winter recipes? Try this crispy chicken pie with chunky vegetables. ...

Quinoa pudding

Ingredients (serves 4) ...

Fresh Mint Gelato

With this recipe you blend the mint with the base gelato mixture so you get a beautiful pale green colour as well as the refreshing mint flavour.

With this recipe you blend the mint with the base gelato mixture so you get a beautiful pale green colour as well as the refreshing mint flavour. ...

Virgin mojitos

The perfect summer refresher.

Celebrate summer fruits with this refreshing virgin mojito by Sally O'Neil. ...

Sweet potato red curry with chicken

An easy mid-week recipe

Looking for quick and easy recipes? This red curry with chicken is the perfect mid-week meal. ...

Peanut butter chocolate chip blondies

Chickpeas, the unsung superfood hero.

Sally O'Neill shares her peanut butter chocolate chip delights for a superfood treat without the guilt. ...