Happiness and the gut.
The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to complement treatment for depression and anxiety. SARAH NANCLARES investigates.
An insight into her holistic approach.
For Elle, healthy eating is about nourishing your body and focusing on what makes her feel good. Here, she shares what a day on her plate looks like.
The fuss-free way.
Dry skin? Lacklustre hair? While well-intentioned serums and creams can provide instant relief, they're not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, naturally.
Skin deep.
There’s nothing quite like a gorgeous, natural glow that comes from within. Alexandra McManus investigates the secrets for seriously radiant skin.
How to help your body perform at its best.
We caught up with chef and nutritionist Zoe Bingley-Pullin to chat about food as medicine and the benefits of eating more medicinal foods.
Digestion is key.
In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get your body back on track.
How to reduce your risk of hearing loss.
One in six Australians have hearing loss. This can range from small discrete losses in certain pitches to full deafness. There are many lifestyle factors that can put you at risk of hearing loss. Thankfully, there are also a number of changes you can make to reduce this risk.
Why eating close to nature is the way to go.
In traditional Chinese medicine, food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature.
How it has strengthened relationships over time.
While gratitude is building in momentum in the science and psychology world, its roots can be discovered in the thoughts of many ancient philosophers. Lisa O"Neill writes.
A sneak peek of her cover model interview.
We chat on of the world's most iconic supermodels on finding balance and happiness as she graces the cover of Australian Natural Health magazine.
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.