Lifestyle

02/15/2018
4
Gemma Davis, naturopath, author and yogi to chat about balance, wellness and living with compassion.
02/05/2018
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Embarking on a journey of self-discovery and growth begins with an intense period of introspection.
Danae Dimitropoulou recalls her first experience of psychotherapy, and reveals realisations that were made along the way.
01/20/2018
0.1
Stay focused on what matters
There are many forms that a meditation practice takes; it can involve sitting in silence and focusing on the breath, repeating a mantra or following a guided meditation.
01/18/2018
5
Your first step is knowing what’s normal and what to expect.
For many women, the topic of hormones, periods and menopause is a no-go zone. NAT KRINGOUDIS explains why understanding our body’s natural cycles can shed light on the ageing process and help us to feel empowered.
01/15/2018
0.05
Sleep tight.
Be on your way to sleeping better with these top tips.
01/12/2018
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Sleep is so much more than simple rest.
Getting a good night’s sleep is great for our physical and psychological wellbeing, and expressing gratitude helps to promote that, writes ELENA IACOVOU.
01/02/2018
0
Where to eat, stay and see.
It’s not just the fantastic choice of food and vegan restaurants that is the draw for this Californian oasis on the west coast of the USA – there's a warm climate, great beaches nearby and star spotting, too. For some of the best vegan food you will ever eat, head way out west. Sally-Anne Bedford investigates.
12/30/2017
0
Gut-loving elixirs.
It seems that gut health is the wellness topic du jour, but the attention it’s received of late shouldn’t mean we underestimate its importance. Here, we take a look at the fascinating world of probiotics and share some gut-loving elixirs you can make at home.
12/27/2017
0
7 ways to help you be a healthier you.
Kick-start the new year with these top tips for healthy eating.
12/19/2017
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We chat to her about her involvement in the wellness industry and her business mantra.
When Sarah Holloway first encountered matcha in a traditional Japanese tea ceremony, it was love at first sip. Since then, she’s been spreading the matcha magic and encouraging plant-based eating.
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