Australian Natural Health Magazine

Mucver (dill & zucchini fritters)

Low fat and unbelievably tasty.

With both Mediterranean and Oriental influences, Turkish food is bursting with new and exciting flavours. We love these super simple Turkish fritters. ...

Warm cinnamon breakfast smoothie

Start your day with Sally O'Neil's simple warm cinnamon breakfast smoothie. ...

Grilled pear salad with fresh curd & walnuts

Whether eaten raw or cooked, Australian pears are essential fare for maintaining good digestive health and can be eaten with just about anything. ...

Basic milk kefir recipe

Milk kefir should be tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clusters of milk fats, yeasts and bacteria. It’s perfectly normal for some separation to occur – this is the curds and whey becoming apparent. If this happens, simply shake the jar to mix it together. Add cream to your milk kefir to make it thick and creamy, but it’s completely optional. ...

Chocolate mousse tartlets

Made with cacao powder

These chocolate mousse tartlets are healthier than they look! The filling is made from avocado banana and raw cacao powder. ...

Stewed prunes & cinnamon oats

Start your day with this wholesome porridge. ...

Coconut and chia muesli bars

Healthy and homemade!

Kick-start your day with a healthy, homemade muesli bar. ...

Prawn and sausage jambalaya (gluten free)

You don't have to sacrifice the traditional smoky punch of this Cajun favourite just because you're short on time. All you need is some organic sausages and quick-cooking brown rice to create a rich, satisfying dinner on any weeknight. ...

Yellow curry fried rice

Simple Asian recipes that are BIG on flavour. ...

Crispy-skin salmon 
& three-grain salad

Looking for healthy salads with quinoa, buckwheat or barley? This crispy skin salmon recipe combines all three. ...