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Healthy fish and chips recipe

Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite.

Fish and chips are a firm favourite, but it needs a healthy makeover! Serve up this version with a fresh crisp salad for a delicious and healthy fish supper ...

Submitted by anh_cms_admin on Thu, 07/19/2012 - 07:00

Food

Kinesiology for weight loss

More people are finding out that kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to excessive weight. Amber Wilson puts it to the test.

Kinesiology isn’t hocus pocus. Sure, it might seem strange on your first visit when your therapist asks your arms and wrists about stuff that happened to you 20 years ago. But as more and more people are finding out, kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to excessive weight. Amber Wilson puts it to the test. ...

Submitted by ANH Editor on Wed, 09/14/2011 - 13:16

Health

Jojoba oil recommended for oily skin

Natural beauty tips

Jojoba oil, which is not actually oil but a liquid wax, has properties that mimic the skin’s sebum so it doesn’t feel greasy or block pores. ...

Submitted by anh_cms_admin on Tue, 06/17/2014 - 07:00

Beauty

Factory farming - the hard truths

According to Animals Australia

Factory-farmed chickens ...

Submitted by anh_cms_admin on Fri, 06/07/2013 - 07:00

Food

3 Foods that are secretly good for you

Not all 'bad' foods need to be ditched. Indulging a little now and then may actually boost your mood and wellbeing, reports Erin Kisby.

The secret's out. A growing body of research is finding that some so called 'bad' foods may actually be good for you. We've found 3 indulgences that may do your health more good than harm ...

Submitted by anh_cms_admin on Thu, 07/12/2012 - 07:00

Food

4 ways to be calmer

Want to make today healthier and less frantic?  Then think yourself calmer: ...

Submitted by anh_cms_admin on Tue, 04/01/2014 - 06:00

Mind

Manuka honey: superfood or sham?

We uncover the truth about this celebrity-endorsed elixir

Long before superfoods were considered health-and-beauty must-haves, there reigned a queen of natural elixirs touted widely for its wound healing and skin-softening properties – and, of course, its taste. But now, as the latest in food fads come and go, manuka honey continues its steady rise in popularity. ...

Submitted by anh_cms_admin on Thu, 10/22/2015 - 05:00