Australian Natural Health Magazine

Natural aphrodisiacs - 10 of the best

Looking to spice up your sex life?

Kate McKee shows you how to eat and drink your way to an enhanced performance in the bedroom… Now that’s food for thought! ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:11

Japanese millet and quinoa balls recipe

Impress your friends with this delicious appetiser

As the seasons change so too do our eating habits. For delicious food all year round, try this yummy recipe from Janella Purcell’s cookbook, Eating for the Seasons. ...

Submitted by anh_cms_admin on Fri, 05/11/2012 - 06:00

Pear and walnut salad

Annette Sym, author of Symply Too Good To Be True, shares her recipes

A fantastic side dish that increases your fruit and veg intake ...

Submitted by anh_cms_admin on Tue, 11/20/2012 - 09:36

Helen’s Kitchen

What are some of the most nutritious foods you can eat?

If you’re thinking green leafy vegetables you’d be right, says naturopath, Helen Goodwin. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 17:39

'A Feast of Nutrition'

Liz Nowosad took some time out to attend Gwinganna Lifestyle Retreat's four-day speciality retreat, A Feast of Nutrition, led by dietitian Caroline Scott.

Liz Nowosad took some time out to attend Gwinganna Lifestyle Retreat's four-day speciality retreat, A Feast of Nutrition, led by dietitian Caroline Scott. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 08:53

How to burn calories (by eating)

Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, really!)

While there is no ‘miracle’ pill to make you slim, there are foods that are conducive to weight loss, which actually help you to burn calories simply by eating them, as Liz Nowosad discovers ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 08:50

Sugar addiction - the facts

Naturopath Helen Goodwin offers her expert opinion

When our bodies have been knocked out of balance from too much sugar, we may struggle to get up in the morning and stay alert during the day. A foggy head, digestive problems, headaches and mood swings, including depression may also become issues. ...

Submitted by anh_cms_admin on Thu, 03/08/2012 - 08:02

Jessica Sepel's top tips for nourishment

Nourish your soul.

We got the inside scoop on how clinical nutritionist and author, Jessica Sepel balances food and wellness. Here she shares her three tips for nourishment. ...

Submitted by anh_cms_admin on Wed, 06/22/2016 - 11:48

'a taste of gwinganna' book launch event

Celebrating fermented foods.

Get your foodie friends together to celebrate the launch of a new organic recipe book ‘a taste of gwinganna’ on Wednesday 13 July 2016 in Melbourne. ...

Submitted by anh_cms_admin on Thu, 06/30/2016 - 15:30

Developing Confidence

Some of us have it and some of us don’t. Confidence. It’s an essential part of life happiness and success, at work, in relationships and within yourself. Building confidence is all about taking action, discovers David Goding.

Fortunately, you can learn how to be more confident, says Dr Russ Harris, author of The Confidence Gap. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 17:30