Favorite Story

Favorite story for Anonymous

Healthy eating with model and author Sarah Todd

Eating like a supermodel isn’t all celery and low-fat cottage cheese. MADDIE LAKOS spoke to chef, restaurateur and former high-end fashion model Sarah Todd about her new book The Healthy Model Cookbook, and her tricks to staying slim and vital. ...

Submitted by anh_cms_admin on Fri, 09/02/2016 - 16:17

Health

Developing Confidence

Some of us have it and some of us don’t. Confidence. It’s an essential part of life happiness and success, at work, in relationships and within yourself. Building confidence is all about taking action, discovers David Goding.

Fortunately, you can learn how to be more confident, says Dr Russ Harris, author of The Confidence Gap. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:30

Mind

Why your wrinkles are beautiful!

With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and how you can learn to love them.

With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and how you can learn to love them. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:26

Beauty

The benefits of matcha

Get some green in you!

We explore why you should get more green in your diet and enjoy some matcha goodness. ...

Submitted by anh_cms_admin on Thu, 01/04/2018 - 10:53

Food

Anti-ageing secrets from Italy

Benefits of the Mediterranean diet

Want to look younger, feel happier and live longer? Adopt some habits of the healthiest people on earth. ...

Submitted by anh_cms_admin on Fri, 05/30/2014 - 06:00

Health

How to minimise the look of scars

Nutrition tips for healthy skin

Many years ago I took the drug Roaccutane to rid myself of some very serious acne on my face. Now that I am an adult, my acne has disappeared but I have found that what scarring I had has become more pronounced and my skin is very dry and aged. Is there anything I can do to stop this premature ageing and minimise the look of the scars? ...

Submitted by anh_cms_admin on Tue, 03/04/2014 - 11:23

Health

Are you already hypnotised?

Many of us are 'programmed’ by false ideas, says hypnotherapist Cynthia Morgan

Have you ever wondered why we believe certain things? And why some of those beliefs seem to keep us at arms length of living the life we really want? ...

Submitted by anh_cms_admin on Wed, 02/04/2015 - 05:00