Australian Natural Health Magazine

Fasting - the restorative effects

Naturopath Sally Mathrick explains the restorative effects of fasting in a fast lifestyle. ...

Submitted by anh_cms_admin on Fri, 05/03/2013 - 12:14

Crispy aubergine bites with honey and lime

A nourishing treat

This travel-inspired recipe will take your tastebuds on a culinary adventure. ...

Submitted by anh_cms_admin on Mon, 06/01/2015 - 05:00

Chocolate bean chilli with walnuts

A exotic vegetarian meal

Bored of the the usual vegetarian recipes? Try chocolate bean chilli with walnuts – a recipe with a twist! ...

Submitted by anh_cms_admin on Tue, 06/30/2015 - 05:04

Oregano: the happiness herb

A powerful antioxidant and treatment for lung disorders

Oregano is more than just favourite for Italian cooking. Oregano has some historically proven health and happiness benefits. ...

Submitted by anh_cms_admin on Fri, 09/04/2015 - 05:00

Anti-wrinkle power foods

Mother Nature-approved anti-ageing offerings straight from your fridge

Why resort to chemical-laden, anti-ageing beauty products or drastic cosmetic procedures when you have a fridge filled with delicious anti-ageing power foods ready to reveal a naturally youthful you? ...

Submitted by ANH Editor on Wed, 10/12/2011 - 09:13

Natural is best

Natural cosmetics and skin care products are the way forward

The cosmetics and skincare industry is turning towards natural ingredients to discover the secrets behind anti-ageing. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 09:53

Nail signs decoded

Got brittle nails or white spots? Maybe your body is trying to tell you something...

Brittle nails, white spots, lumps and bumps... Are these signs that your body is trying to communicate to you through your nails? Interpret what your nails are trying to show you about your inner health. ...

Submitted by anh_cms_admin on Thu, 03/15/2012 - 05:00

Parsnip, potato and green split pea soup

A winter warming soup packed with protein-high legume goodness!

Rosie Percival's protein packed soup is great for vegetarians and those looking to boost the fibre in their diet ...

Submitted by anh_cms_admin on Tue, 07/24/2012 - 06:00

Why saunas are good for you

Cleanse your skin, increase circulation and ease muscle pain

Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. ...

Submitted by anh_cms_admin on Tue, 02/26/2013 - 05:00

How to get back into the healthy flow of life

A healthy balancing act

Is your exercise regime affecting your hormones? DR NAT KRINGOUDIS helps you get back into the flow. ...

Submitted by anh_cms_admin on Wed, 05/18/2016 - 00:40