Australian Natural Health Magazine

Skin cell regeneration 'doubles at night'

11pm-4am prime time

Research shows that skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ageing and lacklustre skin. ...

Submitted by anh_cms_admin on Thu, 11/20/2014 - 05:00

Father Daughter Relationships

We all have unique relationships with our fathers, but are these unique father-daughter dynamics influencing and even taking their toll on our love lives as adults?

It’s a common cliché that girls who have issues with their fathers, grow up to be women who have issues with men. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:51

Chilled spring-time soup with oysters

Become a 5-star chef at home

Walter and Dorota Trupp of Trupp Cooking School share some of their most mouth-watering recipes ...

Submitted by anh_cms_admin on Fri, 11/02/2012 - 06:00

WIN Dr Sandra Cabot's new book, worth $19.95

10 up for grabs!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 12/30/2013 - 06:00

Tune into trust to achieve peace of mind and clarify your goals

Kinesiologist and naturopath Cassie Mendoza-Jones chats about clearing old energy, aligning to our purpose and her latest book, It’s All Good. ...

Submitted by anh_cms_admin on Fri, 02/09/2018 - 00:00

Honey - a potent beauty elixir

Honey has been used for centuries to smooth skin, heal wounds and soften hair, writes Shannon Dunn. ...

Submitted by anh_cms_admin on Wed, 02/26/2014 - 05:00

3 mineral make-up mistakes to avoid

Must-read beauty tips

Even the stars get it wrong sometimes. Live and learn by avoiding these mineral make-up mishaps. ...

Submitted by anh_cms_admin on Thu, 04/24/2014 - 07:00

Frozen Christmas nougat

Dazzle your dinner guests

If you want to make this dessert more festive, replace nuts and dried fruits with crumbled Christmas pudding. ...

Submitted by anh_cms_admin on Wed, 12/19/2012 - 06:00

Roast vegetable & couscous salad

Healthy salad ideas

This low-fat, vegetarian recipe is perfect for hot summer days ...

Submitted by anh_cms_admin on Thu, 01/31/2013 - 06:00

Coconut flour - the secret ingredient!

A nutritious, gluten-free alternative to regular flour

What if you could transform cakes and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ...

Submitted by anh_cms_admin on Mon, 01/13/2014 - 06:00