Australian Natural Health Magazine

How clean are your hands, really?

Ever forget to wash your hands? A new study reveals its findings...

A recent UK study, which examined the hands of almost 400 people, found that 82 per cent were contaminated with bacteria. ...

Submitted by anh_cms_admin on Thu, 03/22/2012 - 06:00

Perfect Packed Lunches

Bored of soggy sandwiches and greasy canteen food? Tired of tasteless salads and sugar-laden soups? A nutritious and flavoursome lunch can be difficult to come by when you are away from home all day.

Liz Nowosad asked five top nutritionists from around the country for their pick of the packed lunches. The brief was; delicious, nutritious, simple and satisfying enough to keep you going till dinner. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 12:40

Nail care tips

Do you spend hours primping and preening your nails? Make your efforts count by keeping your nails healthy with the help of this complete nail care guide.

Give your nails some caring consideration with these fingertip-friendly tips that will help ensure your nails maintain a health-polished state. ...

Submitted by anh_cms_admin on Wed, 03/21/2012 - 06:00

Chocolate gingerbread waffles

Perfect for Christmas morning.

We're so excited to share this decadent vegan-friendly waffle recipe for those looking for a treat this Christmas. ...

Submitted by anh_cms_admin on Sat, 12/16/2017 - 00:00

Pantry essentials: 10 spices for a healthier you

How many do you have in your pantry?

We asked Reece Carter to share the top must-use herbs for wellbeing. ...

Submitted by anh_cms_admin on Sat, 12/02/2017 - 00:00

Beetroot hummus recipe

A delicious vegan snack.

Fuel your afternoon cravings with this delicious, vegan-friendly beetroot hummus dip. ...

Submitted by anh_cms_admin on Wed, 12/06/2017 - 00:00

Strawberry chia pots

A nourishing start to your day.

For Dr Libby Weaver, there's nothing that can replace a highly nourishing way of eating, so why not start your day with these strawberry chia pots? ...

Submitted by anh_cms_admin on Wed, 11/22/2017 - 00:04

48 Hours to Unwind

After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday.

After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 11:42

Perfect your posture

Appearing slimmer, taller and more statuesque, all comes down to how you hold yourself.

Good posture has all manner of benefits. It means that the skeleton is aligned and therefore, your bones are in the right place and not under untoward stress (it also makes you look much more elegant in a cocktail dress!) ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:04

Make your own moisturiser

For smooth, glowing skin follow this quick and easy beauty recipe!

Fancy making your own moisturiser? ...

Submitted by anh_cms_admin on Tue, 02/28/2012 - 00:00