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Pregnancy supplements to boost brain power
Kick-start your child's intellect
Children whose mothers took these supplements during pregnancy had higher intellectual levels, according to a new study ...
Submitted by anh_cms_admin on Mon, 03/12/2012 - 05:00- Read more
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Be supplement safe
Be sure to know the active ingredients in your herbal concoction
When it comes to herbal supplements, know that ‘natural’ or ‘botanical’ doesn’t necessarily mean they’re less potent than their chemical-based competitors ...
Submitted by anh_cms_admin on Tue, 03/20/2012 - 05:00- Read more
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Nail care tips
Do you spend hours primping and preening your nails? Make your efforts count by keeping your nails healthy with the help of this complete nail care guide.
Give your nails some caring consideration with these fingertip-friendly tips that will help ensure your nails maintain a health-polished state. ...
Submitted by anh_cms_admin on Wed, 03/21/2012 - 05:00- Read more
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How clean are your hands, really?
Ever forget to wash your hands? A new study reveals its findings...
A recent UK study, which examined the hands of almost 400 people, found that 82 per cent were contaminated with bacteria. ...
Submitted by anh_cms_admin on Thu, 03/22/2012 - 05:00- Read more
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Fig, pomegranate, radicchio, orange and feta salad recipe
A wholesome salad for the whole family.
This salad has the perfect mix of bitter, sweet and savoury flavours, and with the addition of radicchi, which contains inulin, a prebiotic and also increases bile production and helps us utilise skin-loving fats. ...
Submitted by anh_cms_admin on Wed, 11/01/2017 - 23:00- Read more
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How to restore your skin and hair's hydration with pure filtered water.
The fuss-free way.
Dry skin? Lacklustre hair? While well-intentioned serums and creams can provide instant relief, they're not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, naturally. ...
Submitted by anh_cms_admin on Wed, 11/15/2017 - 23:00- Read more
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Elle Macpherson's day on a plate
An insight into her holistic approach.
For Elle, healthy eating is about nourishing your body and focusing on what makes her feel good. Here, she shares what a day on her plate looks like. ...
Submitted by anh_cms_admin on Fri, 11/17/2017 - 13:04- Read more
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Getting to know Magdalena Roze
Our exclusive Q&A.
When Magdalena Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke for the slow pace of Byron Bay, she grasped the opportunity with both hands. Roze chats to ANH about deepening her connection with food, prioritising wellness and her first book, Happy & Whole. ...
Submitted by anh_cms_admin on Mon, 11/27/2017 - 23:00- Read more
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Ways to include gratitude in your life
How to find meaning.
As we make gratitude into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here are four ways to include gratitude in your life. ...
Submitted by anh_cms_admin on Thu, 11/30/2017 - 08:52- Read more
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Beetroot hummus recipe
A delicious vegan snack.
Fuel your afternoon cravings with this delicious, vegan-friendly beetroot hummus dip. ...
Submitted by anh_cms_admin on Tue, 12/05/2017 - 23:00- Read more
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