Australian Natural Health Magazine

Foods to reduce cellulite

Food expert Janella Purcell answers your nutrition questions. ...

Submitted by anh_cms_admin on Thu, 01/23/2014 - 06:00

Thai fish cakes on quinoa

Tasty recipes your body will love

These delicious fish cakes are made from snapper, salmon and prawns. ...

Submitted by anh_cms_admin on Fri, 09/26/2014 - 07:00

Weed, seed and feed detox

Cleanse the body with a 6-week program

A proper detoxification program needs to be thorough and holistic and will take at least six weeks to complete. Throughout a detox, it is important to keep your diet as clean, wholesome and healthy as possible. ...

Submitted by anh_cms_admin on Thu, 09/19/2013 - 07:33

Preparing for pregnancy

A step-by-step guide for new mums

While there’s no perfect way to prepare for pregnancy, there are some healthy steps mothers-to-be in particular can take to get their body baby ready, explains Shannon Dunn. ...

Submitted by anh_cms_admin on Mon, 02/24/2014 - 05:00

Health benefits of raw food

Boost your immune system and overall health

We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% raw food and 50% cooked food, we function well and our immune system is in balance. ...

Submitted by anh_cms_admin on Mon, 06/03/2013 - 07:00

You're sweet enough

Wellness writer and co-author of 7 Things Your Doctor Forgot to Tell you, Andi Lew, fills us in on the truth about artificial sweetners.

Although you may think you're losing weight or being healthier by replacing sugar or fat with artificial sweetners, you may be doing the opposite. ...

Submitted by ANH Editor on Fri, 06/10/2011 - 13:40

Melbourne’s first Urban Wellness Retreat

A retreat like no other.

When you think of retreats, you think of yourself whisking away into nature, basking in a calm ambiance, reconnecting and finding a way back to your inner peace, right? Imagine if you could do all that – while sleeping in your own bed, Enter, Melbourne’s own Urban Wellness Retreat. ...

Submitted by anh_cms_admin on Mon, 05/23/2016 - 12:44

Kale bowl with quinoa, fermented vegetables, wakame and avocado

Fresh and nutritious and flavour-packed.

This dish features wakame, a great source of minerals that can be lacking in conventionally grown produce and that we need for healthy, glowing skin. ...

Submitted by anh_cms_admin on Fri, 06/16/2017 - 12:09

What is jamu?

Understanding the Indonesian art of herbal healing.

As our nearest Asian neighbours, there’s a lot of wisdom to be gained from Indonesia – particularly when it comes to health and wellness. Janella Purcell travels to Bali to share in the secrets of jamu, a traditional healing methodology that relies on herbs and lotions and potions to cure all manner of illnesses. ...

Submitted by anh_cms_admin on Thu, 12/08/2016 - 17:26

Homemade labne

Tasty Autumn dips from Green Cooks. ...

Submitted by anh_cms_admin on Fri, 06/13/2014 - 06:00