Australian Natural Health Magazine

Art therapy: can it help with depression?

Art therapist Nyrelle Bade tells us more about this alternative therapy

Art therapy is about connecting the whole body, art therapy embraces all the senses to move beyond the conscious thought to tap into our deepest desires in a safe and nurturing environment. ...

Submitted by anh_cms_admin on Tue, 09/15/2015 - 06:00

5 ways to train your brain

We know the benefits of physical activity for a healthy body, but what about a healthy mind?

Here are 5 tips to train your brain. ...

Submitted by anh_cms_admin on Sun, 12/27/2015 - 07:00

Fig, pomegranate, radicchio, orange and feta salad recipe

A wholesome salad for the whole family.

This salad has the perfect mix of bitter, sweet and savoury flavours, and with the addition of radicchi, which contains inulin, a prebiotic and also increases bile production and helps us utilise skin-loving fats. ...

Submitted by anh_cms_admin on Thu, 11/02/2017 - 00:00

10 reasons to learn a new language

There are an abundant of social, neurological and personal benefits that spring from learning and practising a new language. ...

Submitted by anh_cms_admin on Fri, 04/10/2015 - 06:00

What's your colour personality?

Experts believe colour can boost happiness and reduce stress

Ever felt uplifted seeing a colourful rainbow brighten up an otherwise grey sky, or watching a spectacular orange sunset? ...

Submitted by anh_cms_admin on Mon, 03/05/2012 - 15:53

Are you living on adrenalin?

Don't ignore the signs

Adrenalin overload can cause everything from heart disease and obesity to depression - so don't ignore your chronic state of stress, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Mon, 11/18/2013 - 04:00

10 tips for endless energy

Let your power overflow!

If you’re running on empty, stop and take stock of your energy blocks. Caroline Robertson shows us how to eliminate energy leaks and let your power overflow with these 10 tips for abundant energy. ...

Submitted by anh_cms_admin on Tue, 07/23/2013 - 07:00

How to stay healthy at any size

If experts agree on anything, fitness is key and kgs on the scales are less important than body fat around the tummy.

The prevalence of overweight and obesity in Australia is increasing. Recent studies estimate that more than half of all Australian women (52 per cent) and two-thirds of men (67 per cent) are overweight or obese. That is, almost 60 per cent of the adult population in Australia is overweight or obese ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 07:00

Secrets of the world's healthiest

Want to live longer, feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and live longer, Jennifer Kang writes.

Want to live longer, feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and live longer, Jennifer Kang writes. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 12:07

Endorsement logos - what they really mean

Angela Tufvesson distinguishes the credible from the not so credible.

With so many endorsement logos adorning your favourite food and beauty products, it can be difficult to distinguish the credible from the not so credible. Here are the certification schemes you can trust ...

Submitted by anh_cms_admin on Mon, 08/27/2012 - 07:00