Australian Natural Health Magazine

5 ways to relieve muscle & joint pain

Preparation is key!

Your fitness goals can be severely hindered by joint problems. However, with a little preparation and some knowledge you can tackle any fitness challenge and feel great during and after. ...

Submitted by anh_cms_admin on Fri, 02/14/2014 - 06:00

How to apply fake tan

10 top tips for tanning

Don’t wait for the sunshine to bring forth your radiance – cheat your way there instead! ...

Submitted by anh_cms_admin on Mon, 11/12/2012 - 06:00

Exploring gratitude and philosophy

How it has strengthened relationships over time.

While gratitude is building in momentum in the science and psychology world, its roots can be discovered in the thoughts of many ancient philosophers. Lisa O"Neill writes. ...

Submitted by anh_cms_admin on Fri, 09/15/2017 - 01:00

Mexican breakfast salad

Looking for delicious brunch ideas? We love this Mexican breakfast salad from David Frenkiel and Luise Vindahl. ...

Submitted by anh_cms_admin on Tue, 05/12/2015 - 06:00

Chopped salad with herbed chicken

Fresh and simple

If you haven’t tasted a chopped salad before, you are in for a treat. The idea is to serve the salad on the chopping board, so make sure you have a really big board and try not to make too much of a mess chopping. ...

Submitted by anh_cms_admin on Tue, 05/19/2015 - 06:00

How long should you keep make-up?

Know the shelf life of your beauty products!

Since natural beauty products don’t contain the preservatives regular cosmetics do, they tend to break down quicker and can develop bacteria. Keep your eye on the expiry date of these types of products: ...

Submitted by anh_cms_admin on Wed, 11/20/2013 - 04:00

Healthy zucchini noodle recipes

A fresh take on your regular pasta.

Sally Obermeder and Maha Koraiem shares their delicious pasta alternatives with zucchini noodles two ways. ...

Submitted by anh_cms_admin on Fri, 08/05/2016 - 11:23

The Vajayjay Diaries: Living with Polycystic Ovarian Syndrome (PCOS)

Do you or someone you know suffer from PCOS?

Dr Nat Kringoudis helps us understand PCOS in the first diary entry for the Vajayjay Diaries series. ...

Submitted by anh_cms_admin on Wed, 10/19/2016 - 15:56

Think happy thoughts - how to detox your self-talk

Be fearless, confident and calm.

The natural tendency of the mind is to be negative. And while it seems to be a hindrance, negativity tends to stem from an evolutionary survival instinct. KATE TOHOLKA shares her strategies to to move you away from negative thoughts. ...

Submitted by anh_cms_admin on Wed, 08/24/2016 - 17:22

The Vajayjay Diaries: Endometriosis

The third and final diary entry in our mini series.

Do you suffer from painful periods? Do you feel like it's something you just 'have to deal with? Nat Kringoudis shares her insight. ...

Submitted by anh_cms_admin on Tue, 10/25/2016 - 14:53