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Top five reasons people practice yoga

The stats are in.

When students start yoga, they commonly speak of it as a means to better manage work stress or to counteract the toll that the modern Western lifestyle is having on their body. But with time, these same students begin to experience how yoga helps them to establish healthier relationships with loved ones, better connections with colleagues and a deep desire to live a more meaningful, conscious life. ...

Submitted by anh_cms_admin on Wed, 06/21/2017 - 16:46

Body

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Discover the benefits of loving kindness meditation

Soften your heart and sense your beauty

Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect. ...

Submitted by anh_cms_admin on Mon, 06/12/2017 - 00:00

Anti-inflammitea recipe

Tastes just like a chai.

Reap the health benefits from this anti-inflammatory tea. ...

Submitted by anh_cms_admin on Wed, 11/29/2017 - 23:00

Food

Magnesium: a powerful essential mineral

Are you getting enough?

Though it is required by every organ in the body, magnesium often flies under the radar. But the health-promoting properties of this powerful essential mineral are many – which is why we all need more of it. ...

Submitted by anh_cms_admin on Tue, 07/21/2015 - 05:00

Health

4 natural remedies for acne

With Janella Purcell

Acne tends to be a combination of a clogged liver and anxiety. ...

Submitted by anh_cms_admin on Wed, 05/27/2015 - 05:00

Beauty

The beauty of food

Nutritionist Lola Berry helps us eat our way to glowing health. ...

Submitted by anh_cms_admin on Wed, 12/23/2015 - 06:00

7 ways to develop a positive body image

Find your confidence

When photoshop and filters interfere with our perception of beauty and reality it can be hard to maintain a healthy, happy body image. ...

Submitted by anh_cms_admin on Mon, 05/25/2015 - 05:00

Body

Mint, lime, cucumber and elderflower sparkler

Summer in a glass!

With so many barbecues, parties and events crammed into the Christmas holidays, a break from the constant stream of cocktails and champagne can be a welcome change. ...

Submitted by anh_cms_admin on Mon, 12/08/2014 - 05:00