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Health savior or toxic invader? The vaccination debate
Willow Aliento explores the highly emotional vaccination debate.
Is it possible to rid the world of measles, whooping cough and mumps by mass vaccination programs? Or can vaccination cause more health problems than cures? ...
Submitted by ANH Editor on Fri, 06/10/2011 - 13:12- Read more
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Meditation on the go
Alex Mellas finds a way to ease the tension, with this quick and convenient walking meditation.
Life can be chaotic and the constant hustle-and-bustle can weigh you down, piling stress and anxiety on your shoulders. ...
Submitted by ANH Editor on Wed, 06/22/2011 - 11:47- Read more
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Back on track
Stiff neck? Tight shoulders? Chronic back pain? You're not alone. Liz Nowosad explores effective options to bring relief.
Back pain is one of modern life’s most common health complaints. Hours sat at a desk, excess weight (especially around the middle), stress, poor bedding and sedentary living habits can all exacerbate the problem. There are many options to explore when seeking relief, and as Melbourne based osteopath Danny Williams suggests, an integrated approach – which incorporates different healing modalities – can be an effective way to address the problem. ...
Submitted by ANH Editor on Fri, 08/26/2011 - 16:07- Read more
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Aromatherapy Mixology
Linda Smith explores the benefits of essential oils, including ways they can be used to relieve stress and other day-to-day ailments, and discovers why aromatherapy is akin to ‘cooking’ for the soul.
Much of our lives are centred around bringing together the right ingredients to make things work. So, it shouldn’t be surprising that when we want to de-stress, boost immunity or lift libido, we put together a mix of essential oils to create an aromatic creation to wow our senses and help heal our bodies. ...
Submitted by ANH Editor on Fri, 08/26/2011 - 17:11- Read more
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48 Hours to Unwind
After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday.
After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday. ...
Submitted by ANH Editor on Wed, 10/12/2011 - 10:42- Read more
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Boost your baby's brain power
Pregnant? See which supplements boost your child's intellect
Children whose mothers took these supplements during pregnancy had higher intellectual levels, according to a new study ...
Submitted by anh_cms_admin on Fri, 02/10/2012 - 10:47- Read more
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How to banish cellulite
Quick tips to smoother looking skin
Cellulite occurs as the tone and elasticity of skin declines with age. A poor diet and lack of exercise can also contribute. ...
Submitted by anh_cms_admin on Thu, 02/23/2012 - 23:00- Read more
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Romantic date ideas
Liz Nowosad explores ways to reignite your romance
It takes little time and effort to keep the romance alive in your relationship. Liz Nowosad explores ways to reignite the flame with 8 date ideas: ...
Submitted by anh_cms_admin on Sun, 02/26/2012 - 23:00- Read more
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Make your own moisturiser
For smooth, glowing skin follow this quick and easy beauty recipe!
Fancy making your own moisturiser? ...
Submitted by anh_cms_admin on Mon, 02/27/2012 - 23:00- Read more
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Feel better naked
Making a few small changes to your lifestyle could be all that's needed
Want to look good naked? A few small changes can make all the difference! ...
Submitted by anh_cms_admin on Fri, 03/09/2012 - 05:00- Read more
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