Australian Natural Health Magazine

Pear and rhubarb crumble

A delicious winter dessert that will impress the whole family

This family favourite combines a crisp and crunchy topping with a fruity filling, and made our way it delivers a delicious dairy-free twist for non-dairy eaters ...

Submitted by anh_cms_admin on Tue, 06/19/2012 - 06:00

Avocado toast with alfalfa sprouts

Kick-start your morning with a healthy breakfast that's easy to make

Avocado is an excellent source of essential fatty acids. Combined with good-quality bread, it is a great way to start the day ...

Submitted by anh_cms_admin on Wed, 04/11/2012 - 06:04

Finding balance with Elle Macpherson

A sneak peek of her cover model interview.

We chat on of the world's most iconic supermodels on finding balance and happiness as she graces the cover of Australian Natural Health magazine. ...

Submitted by anh_cms_admin on Thu, 09/14/2017 - 00:00

Running low on fuel?

You could be iron deficient

The most powerful food sources of iron are red meat, legumes, nuts and seeds, leafy greens, dried fruits and iron-enriched cereals and breads. ...

Submitted by anh_cms_admin on Mon, 03/10/2014 - 05:00

Apple avocado mint pops

Perfect for warmer days!

Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like little pieces of magic on a very hot day. ...

Submitted by anh_cms_admin on Sat, 10/28/2017 - 23:00

Chinese medicine for pregnancy

We chat with Dr Karen Pohlner

Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a healthy baby in vitro. ...

Submitted by anh_cms_admin on Tue, 08/05/2014 - 15:37

Colon hydrotherapy – the essential detox guide

Colon hydrotherapy – also known as colonic irrigation or colon cleansing – assists in removing waste material from your body. ...

Submitted by anh_cms_admin on Fri, 10/17/2014 - 04:00

Nat Kringoudis' happy hormones

Take charge of your own wellbeing

Nat Kringoudis is on a mission to help people de-stress, heal their hormones and live happier and healthier lives, writes Tianna Nadalin. ...

Submitted by anh_cms_admin on Thu, 03/26/2015 - 09:13

Polish pancakes with berries and cream

Naleśniki na słodko

Dorota and Walter Trupp share one of Dorota's favourite breakfast recipes from her native Poland. ...

Submitted by anh_cms_admin on Fri, 04/11/2014 - 06:00

Fig, blueberry, banana & choc-chip dessert

Meredith Clegg’s dessert was the clear winner of the JTc Coconut Essence Hamper competition. ...

Submitted by anh_cms_admin on Fri, 07/11/2014 - 08:58