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Pasta with pesto and mushrooms

Gluten free pasta everyone will enjoy!

Make your own delicious pesto in this simple pasta recipe ...

Ayurveda medicine

Traditional medicine native to the Indian subcontinent

Ayurveda incorporates eight healing categories ranging from treatment of diseases to aphrodisiacs. David Goding finds out more... ...

Thai prawn and snow pea salad

Healthy recipes for the whole family

Dorota and Walter Trupp share some of their most heart-warming recipes. ...

Prostate cancer - foods to aid recovery

Janella Purcell answers your questions

My husband recently underwent severe chemo treatment for prostate cancer. He is now in remission but has lost a huge amount of weight and I want to help him get back to optimum health. What kind of foods do you recommend for cancer prevention as well as helping him recover from this? ...

Baked Ricotta with caramelised pears & pistachios

A wonderful weekend breakfast!

The ricotta needs to be made the day before, or early in the morning for a late brunch. It’s also great as a dessert. ...

Cherry Heaven dessert

Annette Sym, author of Symply Too Good To Be True, shares her recipes

Whip up a delicious dessert in no time at all ...

Get your glow on!

Top tips for stunning summer skin

The saying ‘beauty is skin deep’ is so true and cultivating inner beauty is a task worthy of ongoing effort and energy throughout life. To make that inner beauty more outwardly radiant, Naturopath Sally Mathrick shares some tips on caring for skin th ...

Shiatsu massage

Relieve stress and tension

What is shiatsu and where did it come from? David Goding investigates. ...

Thai pork and sweet potato soup

A tasty Thai recipe from Dorota and Walter Trupp. ...

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