Australian Natural Health Magazine

How to spring clean your home naturally

'Tis the season!

Spring is here meaning it's the perfect time to throw open the doors and windows while you start freshening and cleaning your home as you make the most of the sun shiny days. ...

Submitted by anh_cms_admin on Mon, 09/04/2017 - 01:00

Why sleep is the third pillar of health

It is fundamental to our physical, mental and emotional health

Is sleep the most underrated beauty product? We chat with Dr Carmel Harrington about the benefits of getting a good night's sleep. ...

Submitted by anh_cms_admin on Fri, 06/19/2015 - 06:00

Where did the idea of mindfulness come from?

Discover where the concept of mindfulness lies.

Mindfulness has become a bit of a buzzword of late. ...

Submitted by anh_cms_admin on Wed, 05/10/2017 - 01:00

Elle Macpherson's day on a plate

An insight into her holistic approach.

For Elle, healthy eating is about nourishing your body and focusing on what makes her feel good. Here, she shares what a day on her plate looks like. ...

Submitted by anh_cms_admin on Fri, 11/17/2017 - 14:04

Health and wellness talk with Rachael Finch

An exclusive Q&A with our cover star!

We caught up with our cover star to talk about all things health, wellness and finding balance. ...

Submitted by anh_cms_admin on Wed, 07/26/2017 - 17:50

A simple guide to healthy eating

7 ways to help you be a healthier you.

Kick-start the new year with these top tips for healthy eating. ...

Submitted by anh_cms_admin on Wed, 12/27/2017 - 00:00

Nourishing wholefoods, health and wellness with Taline Gabrielian

Exploring her commitment to health and wellbeing.

A passion for food, health and wellness is what inspired TALINE GABRIELIAN to launch her website and successful recipe app, Hippie Lane. Seven years on, she’s still committed to spreading her love for nourishing wholefoods. She chats to DANAE DIMITROPOULOU about healing through food and why she’d describe herself as a flexitarian. ...

Submitted by anh_cms_admin on Tue, 08/08/2017 - 18:19

Dietary tips to help ease the pain during your period

Trepidation to relaxation.

For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary tips to ease the cycle. ...

Submitted by anh_cms_admin on Sun, 11/19/2017 - 00:00

Top 10 oils for mind, body and soul

Essential oils for relaxation.

“The practice of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In Essence and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose. ...

Submitted by anh_cms_admin on Fri, 07/07/2017 - 01:00

Recharge your chakras

Feeling out of sorts? It may be an energetic imbalance in your chakras

Feeling out of sorts could be due to any number of imbalances in the mind or body, but as Diana Timmins explores, it may even be an energetic imbalance in your chakras. ...

Submitted by anh_cms_admin on Wed, 03/21/2012 - 06:01