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Alkalise your life

The forgotten factor in fat burning

Imagine a world where burning body fat is as easy as 1, 2, 3. Too good to be true? Perhaps, given the impact poor liver function and stress can have on our waistlines. However, there is a way of eating that can make an enormous difference to whether your body is willing to let go of a few unwanted kilos, says holistic nutritionist and author of the bestselling Accidentally Overweight, Dr Libby Weaver ...

Submitted by anh_cms_admin on Fri, 09/07/2012 - 12:48

Boost your baby's brain power

Pregnant? See which supplements boost your child's intellect

Children whose mothers took these supplements during pregnancy had higher intellectual levels, according to a new study ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 10:47

Health

Sugar addiction - the facts

Naturopath Helen Goodwin offers her expert opinion

When our bodies have been knocked out of balance from too much sugar, we may struggle to get up in the morning and stay alert during the day. A foggy head, digestive problems, headaches and mood swings, including depression may also become issues. ...

Submitted by anh_cms_admin on Thu, 03/08/2012 - 08:02

Food
Health

Natural sunscreen alternatives

Foods to prevent skin cancer

Louise Wedgewood finds out which natural alternatives can help ward off ageing and skin cancer. ...

Submitted by anh_cms_admin on Mon, 01/27/2014 - 05:00

Health

Why probiotics are a vital component to your wellbeing

Gut-loving elixirs.

It seems that gut health is the wellness topic du jour, but the attention it’s received of late shouldn’t mean we underestimate its importance. Here, we take a look at the fascinating world of probiotics and share some gut-loving elixirs you can make at home. ...

Submitted by anh_cms_admin on Fri, 12/29/2017 - 23:00

48 Hours to Unwind

After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday.

After a stressful week at work it can be hard to switch off when the weekend rolls around. Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 10:42

Mind

Sneak peek: examining the yogic diet

Physical practices and connections.

In the complex and contrasting world of nutritional science, there seems to be a constant influx of emerging research around food and diet. Emma Palmer explores how the yogic diet and physical practices work in synchronicity. ...

Submitted by anh_cms_admin on Thu, 07/20/2017 - 00:00