Australian Natural Health Magazine

Discover the benefits of loving kindness meditation

Soften your heart and sense your beauty

Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect. ...

Submitted by anh_cms_admin on Mon, 06/12/2017 - 01:00

Foods for a beautiful belly

Make your tummy appear flatter!

Don’t despair if your tummy isn’t as flat and firm as it once was – there is a host of holistic and natural ways to tone it up without expensive diets, liposuction or thousands of sit-ups ...

Submitted by anh_cms_admin on Tue, 02/19/2013 - 13:03

22 tips for a healthy gut and digestion

Jessica Sepels wise words of advice.

Here are Jessica's tried-and-tested remedies for improving your digestion and keeping the health of your gut in good condition. ...

Submitted by anh_cms_admin on Fri, 06/23/2017 - 01:00

The secret to a healthy gut

Top tips by health guru Jessica Sepel.

If you're looking to improve the appearance of your skin, it's imperative to first address the state of your gut. ...

Submitted by anh_cms_admin on Fri, 06/30/2017 - 01:00

Natural detox: 5 body-cleansing herbal teas

From detox to tea-tox.

Accelerate detoxifying pathways in your body with these cleansing herbal teas. ...

Submitted by anh_cms_admin on Wed, 05/11/2016 - 10:59

Essential nutrients for pregnancy

Reduce the risk of complications

Pregnant women or those trying to conceive are often advised to supplement with folate to reduce the risk of neural tube defects. Have you ever considered how many other key nutrients reduce the risks of pregnancy complications? ...

Submitted by anh_cms_admin on Mon, 10/22/2012 - 06:00

Recharge your chakras

Feeling out of sorts? It may be an energetic imbalance in your chakras

Feeling out of sorts could be due to any number of imbalances in the mind or body, but as Diana Timmins explores, it may even be an energetic imbalance in your chakras. ...

Submitted by anh_cms_admin on Wed, 03/21/2012 - 06:01

Alkalise your life

The forgotten factor in fat burning

Imagine a world where burning body fat is as easy as 1, 2, 3. Too good to be true? Perhaps, given the impact poor liver function and stress can have on our waistlines. However, there is a way of eating that can make an enormous difference to whether your body is willing to let go of a few unwanted kilos, says holistic nutritionist and author of the bestselling Accidentally Overweight, Dr Libby Weaver ...

Submitted by anh_cms_admin on Fri, 09/07/2012 - 13:48

Fibromyalgia - symptoms and treatment

Suffer from aching joints and sore muscles, even after zero exercise?

Kimberly, 28, had been feeling achy and tired for months. She attributed it to her 18 month old baby boy and his nocturnal habits. It wasn’t until she was overcome with pain one morning after lifting her son from his crib, that she realised something was very wrong. Sound familiar? You might be suffering from the mysterious condition called fibromyalgia ...

Submitted by anh_cms_admin on Fri, 09/14/2012 - 07:00

Aboriginal healing for tense shoulders and tired souls

The ancient Aboriginal Kodo massage does more than just relieve tired and aching muscles.

It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as well as releasing niggling knots and muscular tension, as Liz Nowosad discovers. ...

Submitted by ANH Editor on Fri, 01/18/2013 - 06:00