Australian Natural Health Magazine

What's your colour personality?

Experts believe colour can boost happiness and reduce stress

Ever felt uplifted seeing a colourful rainbow brighten up an otherwise grey sky, or watching a spectacular orange sunset? ...

Submitted by anh_cms_admin on Mon, 03/05/2012 - 14:53

18 instant stress busters

Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday.

After a stressful week at work it can be hard to switch off when the weekend rolls around. Here are 18 instant stress busters to help you unwind. ...

Submitted by anh_cms_admin on Thu, 04/05/2012 - 13:30

Wellness and balance with Ash Hart

Living a healthy, well balanced life is the best way to live.

For Ash Hart life’s about being happy, healthy and sharing it with the world. ...

Submitted by anh_cms_admin on Thu, 01/07/2016 - 12:06

How to make your own lip balm

If you're a DIY diehard or simple looking for a new project, this is for you.

Don't let cracked or dry lips stop you from smiling. This extremely nourishing lip balm will give you smooth lips in no time. ...

Submitted by anh_cms_admin on Fri, 02/26/2016 - 12:59

The elimination diet with Martyna Angell

Find what works for you.

If you can't quite pinpoint what upsets your stomach, the eliminate diet could work for you. ...

Submitted by anh_cms_admin on Thu, 03/03/2016 - 11:32

9 ways to find your intention

When things get a little cloudy, here's how to find your purpose.

Emma Palmer of Moksha Yoga shows us how to find your true intention to achieve your goals. ...

Submitted by anh_cms_admin on Thu, 03/17/2016 - 23:00

Discovering Bowen Therapy

We discover the pioneering Australian natural therapy addressing a range of chronic and acute conditions.

The 18th of April will see therapists around the world celebrate the centenary birthday of Bowen Therapy’s creator, Melbourne-born Thomas Ambrose Bowen (1916-1982), affectionately known as Tom. So what better time to find out what this therapy offers? ...

Submitted by anh_cms_admin on Fri, 04/15/2016 - 10:33

7 herbs to support digestive concerns

I am so grateful to be a herbalist and naturopath because when presented with any number of digestive health concerns, I have a wide range of herbs to work with. ...

Submitted by anh_cms_admin on Thu, 04/28/2022 - 11:32

How to detox your hair

4 steps to healthy, luscious locks

Detox is a buzz word we often hear...be it a diet, relationship or beauty detox, it signifies a fresh start ...

Submitted by anh_cms_admin on Mon, 05/21/2012 - 06:00

Beauty tips for your younger self

Advice from the Australian Natural Health office

We all wish we could turn back the clock. What piece of beauty advice would you give yourself if you could? Some beautiful ladies from our office share what coulda, shoulda, woulda been… ...

Submitted by anh_cms_admin on Mon, 12/03/2012 - 05:00