Australian Natural Health Magazine

Avocado with lime, pickled ginger & toasted pine nuts

A fresh, simple starter

This avocado recipe combines tangy pickled ginger and sweet cinnamon. ...

Submitted by anh_cms_admin on Wed, 04/01/2015 - 17:11

Pregnancy pampering

Healthy and beautiful.

For some women, pregnancy is a breeze. A blissful, beautiful time with glowing skin, glossy hair, inner peace and an overall feeling of total wellness – but for others, not so much. ...

Submitted by anh_cms_admin on Wed, 04/29/2015 - 15:51

Chilled spring-time soup with oysters

Become a 5-star chef at home

Walter and Dorota Trupp of Trupp Cooking School share some of their most mouth-watering recipes ...

Submitted by anh_cms_admin on Fri, 11/02/2012 - 05:00

Improve your creativity with colour

Surround yourself with the following colours and boost your wellbeing

Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...

Submitted by anh_cms_admin on Wed, 05/09/2012 - 06:00

Common skin problems and their causes

Having trouble with your skin? Tried every lotion and potion on the market only to be continually frustrated by lack of results?

Chances are you may need to look inside for answers, as Naturopath Venus Bergner explains. ...

Submitted by anh_cms_admin on Fri, 10/19/2012 - 14:09

You're sweet enough

Wellness writer and co-author of 7 Things Your Doctor Forgot to Tell you, Andi Lew, fills us in on the truth about artificial sweetners.

Although you may think you're losing weight or being healthier by replacing sugar or fat with artificial sweetners, you may be doing the opposite. ...

Submitted by ANH Editor on Fri, 06/10/2011 - 12:40

Win with Australian Natural Health & Flora Remedia

***THIS COMPETITION HAS NOW CLOSED*** Show us how you read ANH magazine and win!

Show us how you read your ANH magazine with your best flay-lay of the April to May 2017 issue of Australian Natural Health magazine! ...

Submitted by anh_cms_admin on Tue, 03/14/2017 - 13:24

Makeup for blondes

What the experts recommend for your hair and eye colour

Rocking a blonde mane? Beauty journalist Charmaine Yabsley asks the experts what shades to wear on eyes, lips and cheeks to look your most naturally beautiful ...

Submitted by anh_cms_admin on Fri, 07/13/2012 - 06:00

Dry skin brushing

Your step-by-step guide

What if we told you there was a simple beauty trick that only takes five minutes out of your day, costs next to nothing, and helps your body inside as well as out? Too good to be true? It’s not. ...

Submitted by anh_cms_admin on Fri, 12/10/2010 - 16:07

Sweat your way to peace

Want to know how to have a spiritual experience? Try pushing your body beyond its limitations.

Think about it, people who scale mountains, sky-dive, run marathons or endure near-death experiences often claim they felt closer to the heavens, were awe-inspired by the beauty of the universe, or felt the presence of God. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:24