Australian Natural Health Magazine

Spicy eggplant rolls 
with rosemary mash

Made with chia seeds

Spicy eggplant rolls 
with rosemary mash make a great appetiser or snack. ...

Express pizza recipe

Move over, conventional flours. We’re making paleo-friendly, gluten-free recipes that are just as delicious as their grainy counterparts. ...

Quinoa, broccolini and asparagus salad

For the healthy gourmand

Love recipes with quinoa? Try this broccolini and asparagus salad for a fresh, fast and fuss-free fare. ...

Spiced apple and raisin oatmeal squares

Simply delicious

Studies have shown that just half a teaspoon of cinnamon per day can benefit overall wellbeing. Get your daily dose in these wholesome oatmeal squares. ...

Roasted vegetable and quinoa salad (vegan)

Adele from Vegie Head shares some tasty quinoa recipes. ...

Green eggs with avocado & broccolini

Delicious breakfast ideas!

Enjoying a lazy Sunday? This green eggs recipe is perfect for brunch. ...

Buckwheat pancakes with baked pears (gluten free)

Buckwheat pancakes are a delicious way to start the day. Serve with baked pears, pecan nuts and maple syrup. ...

How to eat organic on a budget

Still can’t see yourself affording to go organic? Here are top tips to make eating organic more cost effective. ...

Winter kale & 
quinoa salad with carrots & raisins

This hearty winter side dish is brimming with good health and flavour

Earthy kale, red cabbage and carrots are accompanied with protein-rich quinoa, toasted almonds and sweet raisins. ...

Almond semifreddo & port wine-poached figs with almond praline

Almonds and orange zest fleck this semifreddo, which is drizzled with a richly spiced fig compote and topped with shards of praline. If you can’t find fresh figs, dried figs may be substituted. The semifreddo should be served within 24 hours. ...