Australian Natural Health Magazine

Quinoa green pea salad (gluten free & vegan)

A gluten-free salad that's packed full of nutrients. ...

Zucchini gratin (zucchine gratinate)

A quick and easy Italian entrée

The art of Italian cooking is in keeping things simple. Here, Silvia Colloca shares a quick and easy zucchini recipe. ...

Strawberry and fennel tarts

Frangipane is way easier to make than you might think. Get creative with other flavours for this tart: try mixing freshly grated ginger and white chocolate through the frangipane and topping with raspberries. We make our pastry in a food processer, which means you can have it wrapped up and in the fridge within minutes. Don’t stress if you haven’t got one, though, just go old school. Use your fingertips and work quickly, or the heat from your hands will melt the butter. Adding ingredients to a base pastry recipe is a great way of adding extra texture and flavour. Try using flaxseeds, oats, lime zest, chia seeds or even a little squid ink – whatever takes your fancy. ...

Mango and lime sorbet

No added sugar and no fussy freezing

Mangoes are a quintessential flavour of summer and this simple three-ingredient sorbet is ready in under an hour. ...

Moroccan quinoa salad with orange, mint and apricot

Healthy lunch ideas from blogger Georgia McDermott

We love this Moroccan salad with quinoa, orange, mint and apricot. Perfect for lunch! ...

Hot plate: Mr Perkins Bondi Beach

Roasted cauliflower soup, bone broth ‘coffee’ and a smoothie bar: sounds like yet another soon-to-be hot spot for Bondi’s cool kids. But Mr Perkins is more than just another hipster hang-out in Sydney’s most famous beachside suburb. We chat to co-owner Candice Miller about bringing her ‘slow-cooked fast food’ philosophy to the eastern suburbs ...

Yin ’n’ yang green smash on rye

The ultimate savoury breakfast.

Magdalena Roze shares her yummy smash on rye and it's not just avocado on toast. ...

Chicken, fennel and broad bean salad

fresh and simple

Anjum Anand is a British food writer and cookbook author, and has been dubbed the Nigella Lawson of Indian cuisine in Britain. This is her take on a simple chicken salad. ...

Cauliflower, sweet potato & lentil curry

A wholesome vegetarian dish

Use this beautiful combination of spices and fresh ingredients to make a vegetarian curry for any season. ...

Homemade seed crackers (nut free)

Nourishing and nut free!

The chia and the flaxseed meal hold these crackers together beautifully. ...