Australian Natural Health Magazine

Corn fritters with lemon thyme & smoked salmon (gluten free)

Vegetarian option: Serve the fritters with pan-fried haloumi or goat's cheese instead of salmon. ...

Coconut and chia muesli bars

Healthy and homemade!

Kick-start your day with a healthy, homemade muesli bar. ...

Seared swordfish steaks

Nothing beats grilled swordfish steaks on a warm summer's day. Serve with a zucchini and quinoa salad. ...

Potato rosti with smoked salmon, cream cheese and caviar

Potato rosti with smoked salmon, cream cheese and caviar

Throwing a dinner party? Canapés always go down well with guests. Try these potato rostis with smoked salmon, cream cheese and caviar. ...

Beetroot, citrus & goat’s cheese salad

Combine fresh, zesty flavours with goat's cheese and green beans. ...

Chinese pork and vegetable hot pot

The richly flavoured red braises characteristic of Chinese cooking make warming winter meals that can be adapted to a slow cooker. ...

Leek and asparagus with soft boiled eggs and garlic purée

Healthy recipes from Dorota Trupp. ...

Apple and rhubarb crumble

This apple and rhubarb crumble recipe is a family favourite! ...

Almonds – a great source of vitamin E

Improve your memory & brain function

Hippocrates taught his students that food was medicine, and medicine, food: “A wise man should consider that health is the greatest of human blessings.” A balanced diet that includes nuts – among other plant-based foods such as fruits, vegetables, seeds, and grains – protects against disease. ...

Banana date pudding

A healthy take on an old favourite

Served with a splash of cream, these banana date puddings have just the right amount of sweetness and gooeyness to please everyone at the table. ...