Australian Natural Health Magazine

Natural pain relief - no pills required

Experiencing acute or chronic pain? Before you pop your next painkiller, consider trying one of these natural ways to take the edge off

What do green apples, looking at photos and swearing have in common? They’re surprisingly effective at easing aches and pains, discovers Erin Kisby. ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 10:53

Common eye problems

Got blurred vision or dry eyes? it may be time to visit the optician

Don’t let common eye conditions hinder the sparkle in your eye. Here are common optical problems to keep your eye on. ...

Submitted by anh_cms_admin on Thu, 03/29/2012 - 06:00

Heal your health, get back to nature

Amid the day-to-day pressures of work and family life, many of us forget what fabulous benefits a brush with nature can bring

Even if it’s just a five minute dose of sunshine in the nearest public park. Linda Smith reminds us why it’s so important for us to attune with Mother Earth. ...

Submitted by anh_cms_admin on Fri, 12/17/2010 - 10:38

Gluten-free peanut butter brownies

Combat your cravings with these delicious bites.

Peanut butter and brownies - combine to make these irresistible treats ...

Submitted by anh_cms_admin on Fri, 08/19/2016 - 16:14

How to restore your skin and hair's hydration with pure filtered water.

The fuss-free way.

Dry skin? Lacklustre hair? While well-intentioned serums and creams can provide instant relief, they're not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, naturally. ...

Submitted by anh_cms_admin on Thu, 11/16/2017 - 00:00

Raw apple pie

No making required.

This is an easy raw apple pie recipe that requires a food processor to make. It's raw, vegan, and simply delicious! ...

Submitted by anh_cms_admin on Fri, 08/19/2016 - 15:59

Lola Berry's pumpkin & almond tartlets

The perfect treat to sink your teeth in.

Lola Berry is all for wholesome, nutritious eats and these delectable tartlets are nothing short of that. ...

Submitted by anh_cms_admin on Mon, 10/16/2017 - 17:12

Anti-inflammitea recipe

Tastes just like a chai.

Reap the health benefits from this anti-inflammatory tea. ...

Submitted by anh_cms_admin on Thu, 11/30/2017 - 00:00

Cauliflower crust pizza recipe

A pizza the kids will love.

Mix up pizza night with this healthy take on a pizza classic. ...

Submitted by anh_cms_admin on Tue, 10/25/2016 - 16:38

Is colon cleansing the way to go?

David Goding explores whether it's necessary.

While we’re becoming increasingly preoccupied with what’s going on in our bellies, many people are turning to internal cleansing or more specifically colon cleansing. ...

Submitted by anh_cms_admin on Fri, 03/04/2016 - 10:12