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Get laughing, get healthy
The simple act of laughing does far more than merely make us feel good.
In fact, the next time you have a good belly laugh, consider that what you’re actually doing is giving yourself a complete mind and body workout. David Goding discovers that laughter may really be the best medicine. Seriously. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 09:32- Read more
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The benefits of matcha
Green tea's cousin, matcha is the new go-to healthy brew. ...
Submitted by anh_cms_admin on Fri, 12/25/2015 - 06:00- Read more
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3 herbs to consider for wellbeing
Dr Nat Kringoudis shares her insight into chinese medicine.
Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...
Submitted by anh_cms_admin on Thu, 11/24/2016 - 13:25- Read more
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5 low-GI foods for happy hormones
Eat your way to happiness.
Improve your mood and balance your hormones with NAT KRINGOUDIS' top five picks. ...
Submitted by anh_cms_admin on Thu, 11/10/2016 - 09:53- Read more
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DIY ingrown hair treatment
At home remedies to treat ingrown hairs and razor bumps.
We have a few ways to help you get your pins back to spot-free perfection but for seriously stubborn ingrowns, see a dermatologist. ...
Submitted by anh_cms_admin on Fri, 01/22/2016 - 08:44- Read more
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3 superfoods to boost vitality
Are YOU eating these?
Improve your overall health and wellbeing by including these foods in your diet. ...
Submitted by anh_cms_admin on Fri, 03/14/2014 - 05:00- Read more
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Boost your baby's brain power
Pregnant? See which supplements boost your child's intellect
Children whose mothers took these supplements during pregnancy had higher intellectual levels, according to a new study ...
Submitted by anh_cms_admin on Fri, 02/10/2012 - 10:47- Read more
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Ayurvedic Applications for health and harmony
In part two of our introduction to Ayurveda, Diana Timmins tells us what floats our dosha boat…and what sends it sinking.
It is inevitable that we may be a little ‘out of sorts’, lose our sense of grounding or be knocked off our perch from time to time. But are our actions pacifying or aggravating the situation? According to the ancient Eastern healing principles of Ayurveda, which translates to ‘knowledge of life’, our lifestyle choices not only affect our ability to remain balanced on shaky ground, but could in fact be the initial cause for such physical and psychological disharmony. ...
Submitted by ANH Editor on Fri, 08/26/2011 - 15:57- Read more
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Minimal make-up tips
Save money and time with these tips from the experts.
It's time to clear your bathroom cabinets and refresh your skin from all those unnecessary products. ...
Submitted by anh_cms_admin on Thu, 03/03/2016 - 10:35- Read more
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Secrets of the world's healthiest
Want to live longer, feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and live longer, Jennifer Kang writes.
Want to live longer, feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and live longer, Jennifer Kang writes. ...
Submitted by ANH Editor on Wed, 10/12/2011 - 11:07- Read more
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