Australian Natural Health Magazine

Lentil and vegetable soup

Healthy lunch ideas

This is a great, warm and filling recipe. It is rich in antioxidants, thanks to the vegetables and crushed tomatoes and high in dietary fibre. ...

Submitted by anh_cms_admin on Tue, 02/05/2013 - 16:13

Frozen Christmas nougat

Dazzle your dinner guests

If you want to make this dessert more festive, replace nuts and dried fruits with crumbled Christmas pudding. ...

Submitted by anh_cms_admin on Wed, 12/19/2012 - 05:00

Lactose intolerance

Find out how to manage your diet

Lactose is a sugar found in milk that is broken down to simple sugars by the enzyme lactase to be absorbed and used by the body. ...

Submitted by anh_cms_admin on Wed, 12/12/2012 - 05:00

Lentil and mushroom filo triangles

Serve with your favourite chutney and a side of fresh salad

These are fun to make with friends and family as folding the triangles does take some time. ...

Submitted by anh_cms_admin on Wed, 09/12/2012 - 06:00

Aboriginal healing for tense shoulders and tired souls

The ancient Aboriginal Kodo massage does more than just relieve tired and aching muscles.

It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as well as releasing niggling knots and muscular tension, as Liz Nowosad discovers. ...

Submitted by ANH Editor on Fri, 01/18/2013 - 05:00

WIN a bottle of Lifestream Bioactive Spirulina

We have 8 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 05/15/2014 - 06:00

Chocolate Easter eggs

Sugar and dairy free Easter goodies

The chocolates in the supermarket aisles are very tempting but these little treats are a much better option for every sweet tooth. ...

Submitted by anh_cms_admin on Thu, 03/24/2016 - 13:56

The importance of a brain-boosting breakfast

There's a reason why it's the most important meal of the day.

If you're skipping breakfast or eating too little, it's time to give yourself the best start. ...

Submitted by anh_cms_admin on Mon, 02/15/2016 - 23:00

Raw lemon and lime curd tartlets

A tasty treat for the whole family.

Devour these wholesome treats from Good Better Green by ZITA STEYN, a holistic chef and graduate of the Natural Gourmet Institute in New York. ...

Submitted by anh_cms_admin on Fri, 12/02/2016 - 13:43

Foods to reduce cellulite

Food expert Janella Purcell answers your nutrition questions. ...

Submitted by anh_cms_admin on Thu, 01/23/2014 - 05:00