Australian Natural Health Magazine

What is anxiety?

Naturopath Kylie Cloney sorts through the facts

You're standing in front of 300 people about to deliver a speech. You’re feeling confident but a little nervous. Your name is called and all of a sudden your heart starts to beat uncontrollably. ...

Submitted by anh_cms_admin on Wed, 10/03/2012 - 06:00

Baked Ricotta with caramelised pears & pistachios

A wonderful weekend breakfast!

The ricotta needs to be made the day before, or early in the morning for a late brunch. It’s also great as a dessert. ...

Submitted by anh_cms_admin on Thu, 10/11/2012 - 05:00

Food secrets from the experts

Ever wondered how the experts look after their diet?

Charmaine Yabsley asks some influential professionals ...

Submitted by anh_cms_admin on Fri, 10/12/2012 - 05:00

Bean and vegetable soup

Boost your immune system and ward off infection

This recipe results in a large batch of soup, perfect for stocking your fridge or freezer with leftover portions ...

Submitted by anh_cms_admin on Mon, 10/15/2012 - 05:00

Rich chocolate squares

Whip up a treat for the whole family

Annette Sym, author of Symply Too Good To Be True, shares her secret recipe ...

Submitted by anh_cms_admin on Thu, 11/08/2012 - 10:09

10 ways to get moving at work

Charmaine Yabsley investigates

Research into office-based, call centre and retail employee behaviours revealed that 77 per cent of their working day is spent sitting. And this has long-reaching effects on our health in such ways as obesity, heart problems, depression and diabetes ...

Submitted by anh_cms_admin on Mon, 09/10/2012 - 06:00

Lyndi Cohen's day on a plate

Her no-nonsense approach to nutrition.

We chat to Lyndi Cohen aka The Nude Nutritionist about her daily eats. ...

Submitted by anh_cms_admin on Thu, 06/22/2017 - 00:00

10 ways to achieve work/life balance

Check where your life is headed

Life coach Geoff Edwards shares some tips on finding the right balance. ...

Submitted by anh_cms_admin on Mon, 05/26/2014 - 05:00

How to deal with infidelity

Why do we find it so hard to let go - even when we can see and feel the damage the grudge is causing?

Holding on to emotional hurt is bad for your health. Experts claim it can damage all aspects of life, encouraging depression, digestive problems, exacerbating fatigue, lowering immunity and even causing physical pain. Debbie Willimott explores ways to budge the grudge of being cheated on, and devise a plan to make peace and move on for good ...

Submitted by anh_cms_admin on Wed, 07/11/2012 - 06:00

Tone your arms with yoga

4 best poses for creating upper body strength

The best poses to give you the arms, shoulders, chest and upper back that not only look good in singlets, but make life much easier when it comes to lifting and weight bearing. ...

Submitted by anh_cms_admin on Tue, 07/17/2012 - 06:00