Australian Natural Health Magazine

Polycystic ovary syndrome

Symptoms, diet tips & advice

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder affecting women, and recent studies show that it affects up to one in five Australian women of childbearing age. ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 05:00

Which play personality are you?

Take the test!

Play is an enriching and necessary part of life. Unfortunately as adults, most of us have forgotten how to do it, writes David Goding. ...

Submitted by anh_cms_admin on Tue, 08/19/2014 - 05:00

Taline Gabrielian's luxe tiramisu recipe

The perfect dessert for your next dinner party.

Treat your guests to this delightful tiramisu recipe by the one and only Taline Gabrielian. ...

Submitted by anh_cms_admin on Thu, 08/17/2017 - 10:29

Soothe your soul with salt therapy

Easy, fuss-free detoxification at home.

Himalayan sea salt is mined from ancient seabeds, is free from environmental toxins and is hailed for its many cleansing and healing properties. ...

Submitted by anh_cms_admin on Mon, 06/19/2017 - 00:00

Linguini of broccoli, herbs 
& hazelnut crumb

Quick and simple meat-free recipes

Chef and restaurateur, Matt Wilkinson, shows us a quick and simple meat-free dish to make at home that may just become your new best friend. ...

Submitted by anh_cms_admin on Fri, 05/10/2013 - 06:00

WIN a Byron Bay weekend retreat for 2, worth $998

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 07:00

Marinated tempeh wraps (vegetarian)

Quick and easy recipes from Green Cooks

These marinated tempeh wraps are bursting with flavour and are super easy to make. ...

Submitted by anh_cms_admin on Thu, 09/18/2014 - 05:00

Win an Australian Organic prize pack

It's time to celebrate Australian Organic Awareness Month

In celebration of Australian Organic Awareness Month, we’re giving you the chance to win a certified organic gift pack featuring goodies from some of their favourite suppliers! ...

Submitted by anh_cms_admin on Thu, 08/31/2017 - 16:26

What is anorexia?

A former sufferer attempts to debunk the myths

It is estimated that eating disorders affect nearly one million Australians and approximately one in 100 adolescent girls develop anorexia nervosa. ...

Submitted by anh_cms_admin on Mon, 09/08/2014 - 06:00

Thai fish cakes on quinoa

Tasty recipes your body will love

These delicious fish cakes are made from snapper, salmon and prawns. ...

Submitted by anh_cms_admin on Fri, 09/26/2014 - 06:00