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Nutrients for a healthy heart
Protect yourself from heart disease
Penny Lara shares her top nutrition tips. ...
Submitted by anh_cms_admin on Mon, 07/29/2013 - 06:00- Read more
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Synergy Antioxidants
Eat these foods together to double your antioxidant intake.
Some foods deliver double the benefits when eaten in pairs. Try these combinations to kick-start your antioxidant intake and reduce your risk of chronic disease and premature ageing ...
Submitted by anh_cms_admin on Fri, 08/17/2012 - 06:00- Read more
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Romantic date ideas
Liz Nowosad explores ways to reignite your romance
It takes little time and effort to keep the romance alive in your relationship. Liz Nowosad explores ways to reignite the flame with 8 date ideas: ...
Submitted by anh_cms_admin on Sun, 02/26/2012 - 23:00- Read more
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8 ingredients for a rock-solid relationship
Psychologist Dr Mary Casey comes to the rescue
Does your relationship give you confidence? Do mutual trust, respect and admiration stand strong when challenges arise? Can you discuss anything with your partner? ...
Submitted by anh_cms_admin on Fri, 06/01/2012 - 06:00- Read more
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Sweet potato and chickpea salad
Sweet chilli sauce gives this recipe an extra kick
This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less than an hour ...
Submitted by anh_cms_admin on Tue, 06/12/2012 - 11:46- Read more
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Hot oat and quinoa porridge recipe
A delicious winter warmer!
Kick-start the morning with this great breakfast. Oats are an excellent source of fibre and are brilliant for the nervous system, and quinoa is an excellent source of protein. ...
Submitted by anh_cms_admin on Mon, 06/04/2012 - 06:00- Read more
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How to improve your self-esteem
Studies have shown that social anxiety and low self-esteem go hand in hand
Clinical psychologist Nada Asceric recommends watching out for negative thoughts as the first step. ...
Submitted by anh_cms_admin on Thu, 07/02/2015 - 16:51- Read more
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DIY yoga mat spray
Get rid of those nasties
Keep your yoga mat free of nasties with this easy DIY spray by Linda Novosad. ...
Submitted by anh_cms_admin on Thu, 03/31/2016 - 13:38- Read more
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Are you too sensitive?
Genetics may be to blame
If you find yourself overreacting to even the most minor of inconveniences, your thoughts might not be as irrational as you think. Jade de Souza discovers why some people just can’t help the way they feel. ...
Submitted by anh_cms_admin on Fri, 06/28/2013 - 06:00- Read more
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Juice cleanse: detox your gut
Lighten the load on your body now and then with a juice cleanse. ...
Submitted by anh_cms_admin on Tue, 03/25/2014 - 05:00- Read more
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