Australian Natural Health Magazine

Gluten-free peanut butter brownies

Combat your cravings with these delicious bites.

Peanut butter and brownies - combine to make these irresistible treats ...

Submitted by anh_cms_admin on Fri, 08/19/2016 - 15:14

Raw apple pie

No making required.

This is an easy raw apple pie recipe that requires a food processor to make. It's raw, vegan, and simply delicious! ...

Submitted by anh_cms_admin on Fri, 08/19/2016 - 14:59

Vegie power balls

Introducing the latest superfood.

Lupins are rich in protein, making it one of the highest sources of plant protein available, here, Sally O'Neil shows us how to use them to make delicious vegie power balls. ...

Submitted by anh_cms_admin on Wed, 08/10/2016 - 00:00

Vegie power balls

Introducing the latest superfood.

Lupins are rich in protein, making it one of the highest sources of plant protein available, here, Sally O'Neil shows us how to use them to make delicious vegie power balls. ...

Submitted by anh_cms_admin on Wed, 08/10/2016 - 00:00

10 ways to get moving at work

Charmaine Yabsley investigates

Research into office-based, call centre and retail employee behaviours revealed that 77 per cent of their working day is spent sitting. And this has long-reaching effects on our health in such ways as obesity, heart problems, depression and diabetes ...

Submitted by anh_cms_admin on Mon, 09/10/2012 - 06:00

Feel better naked

Making a few small changes to your lifestyle could be all that's needed

Want to look good naked? A few small changes can make all the difference! ...

Submitted by anh_cms_admin on Fri, 03/09/2012 - 05:00

5 yoga poses to help detox the body

Claire Kladakis shares her top detoxing and rejuvenating yoga poses. ...

Submitted by anh_cms_admin on Thu, 02/06/2014 - 11:55

12 days of Christmas beauty

Lisa O'Neill shows us the best ways to stay healthy and look good in the lead-up to the silly season. ...

Submitted by anh_cms_admin on Mon, 12/08/2014 - 14:38

Barre Body

A fusion of ballet, barre, yoga and Pilates

Tired of your old workout? Barre Body is a complete body workout fusing ballet barre conditioning, yoga, and Pilates, designed to tone your entire body, creating longer, leaner muscles. ...

Submitted by anh_cms_admin on Wed, 10/09/2013 - 06:00

The hormone balancing act

Experiencing anxiety? Weight gain? Problematic skin conditions? Maybe it's time to take a look at your hormones. Amber Wilson shows you how to bring your hormones back into sync and get your life back in balance.

Experiencing anxiety? Weight gain? Problematic skin conditions? Maybe its time to take a look at your hormones. Amber Wilson shows you how to bring your hormones back into sync and get your life back in balance. ...

Submitted by ANH Editor on Wed, 09/14/2011 - 12:05