Australian Natural Health Magazine

Salt and its benefits

Sole (pronounced sol-ay) can lower blood pressure

We’re told to cut back on salt, but knowing your table variety from that made by Mother Nature can mean the difference between heart disease and health (and therefore beauty) at a cellular level. ...

Submitted by anh_cms_admin on Wed, 06/10/2015 - 16:02

Relaxing eye compress

Homemade beauty recipes

Why spend money on expensive beauty products when you can make your own? Penny Lara shares her recipes ...

Submitted by anh_cms_admin on Mon, 04/22/2013 - 07:00

The Wellness Leaders: Lauren Pell of Colour & Coconuts

Discover how she found her way to wellness.

Former TV advertising producer Lauren Pell swapped the screen for the stage after she launched her luxe wellness event business, Colour & Coconuts. These days, Pell is passionate about connecting likeminded individuals with the ultimate goal of helping them lead healthier, happier lives. ...

Submitted by anh_cms_admin on Thu, 03/16/2017 - 11:36

Meditation: a simple way to detox your mind

But you need to practise!

Q. What are some simple ways to detox your mind after the stressful Christmas/New Year period? ...

Submitted by anh_cms_admin on Tue, 02/17/2015 - 05:00

The healing nature of herbs

Natural remedies and treatments.

Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...

Submitted by anh_cms_admin on Fri, 08/12/2016 - 13:01

How to deal with winter blues

'Live each season as it passes'

Natural living and food expert Janella Purcell offers her top tips on treating depression in the cooler months. ...

Submitted by anh_cms_admin on Fri, 08/30/2013 - 15:47

Nutrients for clear skin

Diet advice from the experts

With the right food choices, you may even be able to help delay ageing to look and feel younger. ...

Submitted by anh_cms_admin on Tue, 06/04/2013 - 07:00

Are you living with a narcissist?

There's a fine line between confidence and narcissism

Self-love is a good thing. Take it too far, however, and you become a menace, writes David Goding. ...

Submitted by anh_cms_admin on Mon, 11/17/2014 - 05:00

Nat Kringoudis' happy hormones

Take charge of your own wellbeing

Nat Kringoudis is on a mission to help people de-stress, heal their hormones and live happier and healthier lives, writes Tianna Nadalin. ...

Submitted by anh_cms_admin on Thu, 03/26/2015 - 10:13

Our top 5 fitness products for the New Year

Treat your body to the best!

On your way to better health this New Year? Check out these 5 must-have fitness products. ...

Submitted by anh_cms_admin on Wed, 12/21/2016 - 00:00