Australian Natural Health Magazine

8 ways to redistribute the power balance

Has your partner become a controlling, dominant force in your relationship?

There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...

Submitted by anh_cms_admin on Mon, 05/14/2012 - 07:00

Win a Protein Supplies Australia sample pack, worth over $55

We have 10 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** To celebrate this spring reboot edition of Australian Natural Health, and to help you on your path to becoming your happiest and healthiest selves, we have teamed up with Protein Supplies Australia to give you a chance to win one of ten PSA Epic Sampler Packs, valued at $55.45. ...

Submitted by anh_cms_admin on Thu, 09/03/2015 - 12:20

WIN a bottle of Australian Organic SuperGrass, worth $25.95

10 bottles up for grabs!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Tue, 10/29/2013 - 09:31

Nail signs decoded

Got brittle nails or white spots? Maybe your body is trying to tell you something...

Brittle nails, white spots, lumps and bumps... Are these signs that your body is trying to communicate to you through your nails? Interpret what your nails are trying to show you about your inner health. ...

Submitted by anh_cms_admin on Thu, 03/15/2012 - 06:00

WIN a LOVE SYSTEM Cleansing Pack, worth $37.95

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 10/28/2013 - 06:00

Win 1 of 5 Sally Mustang yoga mats

Enter now!

We're so excited to team up with artist and yogi Sally Mustang to give you the chance to win 1 of 5 yoga mats. ...

Submitted by anh_cms_admin on Mon, 09/04/2017 - 01:00

Lentil and mushroom filo triangles

Serve with your favourite chutney and a side of fresh salad

These are fun to make with friends and family as folding the triangles does take some time. ...

Submitted by anh_cms_admin on Wed, 09/12/2012 - 07:00

Exploring food energetics

Why eating close to nature is the way to go.

In traditional Chinese medicine, food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature. ...

Submitted by anh_cms_admin on Sat, 09/30/2017 - 01:00

Pineapple smoothie recipe

Kick-start your day with this healthy, homemade smoothie from Summah O'Donnell. ...

Submitted by anh_cms_admin on Mon, 02/03/2014 - 05:00

Top most practised meditation techniques

Which one do you practice?

Millions of people devote time to practice meditation an with a range of traditions and practices on offer, here are the most commonly practised techniques. ...

Submitted by anh_cms_admin on Tue, 01/17/2017 - 00:00