Australian Natural Health Magazine

Red rice tacos (vegetarian)

Ditch the salt, cream and cheese in favour of health, fresh Mexican dishes like these vegetarian red rice tacos. ...

Thai salad with rice noodles

Gluten free and high in fibre

Enjoy the fresh, zesty flavours of this delicious Thai salad. ...

Neil Perry's tingling spicy prawns

Recreate Neil Perry's tantalising prawns.

This award winning chef shares let's us into his kitchen and shares his secret to cooking his tingling prawns. ...

Breakfast quesadillas with black beans, spinach and mushrooms

We're loving the black beans!

Looking for an extra special breakfast recipe? Try these Mexican-inspired quesadillas with black beans, spinach and mushrooms. ...

Vanilla poached prawns

From chef Peter Kuruvita

The delicate notes of the spice marry wonderfully with the sweetness of the prawns, and here the other great spice native to Mexico gives a little fire to the sauce with just a few pequin chillies. ...

Lola Berry's nutrition bowl recipe

Full of all the good, healthy stuff.

This pretty creation is a nutritional gold mine full of all the good stuff – with the avo and olive oil providing some lovely healthy fats, the eggs giving you lots of complete protein and the sesame seeds adding plenty of the iron needed for the body to produce energy, along with a big hit of calcium too. I spend so much time making these bowls look pretty that they often look too good to eat … almost! ...

Pasta with mint and pea pesto

Use wholegrain pasta for healthier results. ...

Cajun lamb strips with summer salad

Add strawberries, green beans and feta to cajun lamb strips to create a tasty summer salad ...

Chocolate, cinnamon and macadamia pudding (vegan)

Enjoy these guilt-free chocolate puddings from Adele at Vegie Head. ...

Pork meatballs with broad beans, blood orange & yoghurt

We love these pork meatballs with broad beans, blood orange & yoghurt. Serve with a fresh green salad. ...