Australian Natural Health Magazine

Spelt roast with mushroom sauce

Dorota Trupp shares some of her favourite winter recipes. ...

Chia seed, mango and banana smoothie (vegan)

A delicious, healthy way to kick-start the day! ...

Crispy-skin salmon 
& three-grain salad

Looking for healthy salads with quinoa, buckwheat or barley? This crispy skin salmon recipe combines all three. ...

Noodles with prawns and pickled cucumber

Fresh and simple recipes

This fresh, healthy noodle dish is perfect for a light lunch. ...

Chicken with pomegranate molasses

A must-try flavour combo

We love the sweet and tangy flavour of pomegranate molasses with chicken. ...

Vegetarian dumplings for Chinese New Year

Make homemade vegetarian dumplings for Chinese New Year on 31 January. ...

Raw chocolate bark with pomegranate & pistachios

Love white chocolate? Try this raw chocolate bark with pomegranate & pistachio nuts. ...

Millet and vegetable patties (gluten free)

Serve these healthy patties with some sour cream and a lovely green salad. ...

Blueberry bread

A winning recipe from George Calombaris

Craving something sweet for afternoon tea? Try this homemade blueberry bread recipe. ...

Field mushroom frittata

Mix it up with different textures and flavours of mushrooms you can enjoy all year round.

Sometimes eating well really can be this simple. We like to use whatever mushrooms are in season for this satisfying mushroom frittata. In autumn we would use pine mushrooms, but we love to mix it up with different textures and flavours of mushrooms so we can still enjoy this year round. ...