Australian Natural Health Magazine

Raw vegie salad with birdseed and pomegranate

A raw vegie salad is such an easy and tasty way to introduce raw vegetables into your diet on a daily basis. Eating raw vegetables means that you’re receiving the full nutrient potential of that vegetable, as nothing is lost through the cooking process. Needless to say, selecting seasonal organic produce is ideal for this, but don’t be too worried about following the recipe to the letter – use anything you like from your crisper. ...

Roast sweet potato polenta with beetroot and hazelnuts

Brunch just got a whole lot better with this warming roast sweet potato recipe by Sophie Hansen. ...

Fudgey chocolate sweet potato cookies with tahini caramel

A little hidden veg in sweets and baking is a great way to enjoy a treat with added benefits! ...

Masala chai cashew ice pops

Spicy cool treats.

If you're craving a sweet treat, these masala chai cashew ice pops will tantalise your tastebuds. ...

Barbecued snapper with lime & coriander

There is nothing better than fresh produce cooked simply, and this snapper recipe is a classic example. ...

Chicken with orange-tomato couscous

This cinnamon and cumin-spiked couscous with chicken is made mostly with pantry staples – all you have to pick up is some chicken thighs, a bunch of coriander and an orange. ...

Atlantic salmon on a bed of kale

Looking for quick and easy dinner ideas? Try Atlantic salmon on a bed of kale. ...

Feta and watermelon rounds

For something small and simple but impressive, these canapes are the perfect starter at Christmas time. Just a few ingredients, and they can be made in under 10 minutes. ...

Spiced apple and raisin oatmeal squares

Simply delicious

Studies have shown that just half a teaspoon of cinnamon per day can benefit overall wellbeing. Get your daily dose in these wholesome oatmeal squares. ...

One-pan Japanese-inspired salmon

You will love this Japanese-inspired salmon recipe from Jessica Sepel. It is the most complete nutritional – and tasty meal – you’ll make all week!

You will love this Japanese-inspired salmon recipe from Jessica Sepel. It is the most complete nutritional – and tasty meal – you’ll make all week! ...