Australian Natural Health Magazine

Chai tea will complement your favourite dessert

Chai tea is the perfect finish to a big meal.

Chai tea is the prfect finish to a big meal. The subtle sweet flavour will complement your dessert and soothe your stomach at the same time. Perfect. ...

Grilled steaks balsamico

A simple marinade of puréed, dried figs and store-bought balsamic vinaigrette adds intense flavour to steak. ...

Grilled macadamia satay chicken

Make use of Australia’s native macadamia nut in this aromatic, rich satay sauce – it works amazingly well.

Since the Paleo diet advises against the use of peanuts (they are actually a legume and not a nut), why not make use of Australia’s native macadamia nut in this aromatic, rich satay sauce – it works amazingly well. When it comes to grilling chicken, we find that thighs retain their juiciness much better than breast pieces, but if you prefer, use breast meat instead. ...

Farro porridge with red grapes and pomegranate

Breakfast made super!

This delicious porridge is made with delicious fresh pomegranate and grapes, but for a seasonal twist select your own fruity flavour combinations! ...

Barbecued fillet of beef with balsamic and fresh herbs

Nellie Kerrison of Relish Mama Cooking School shares her tips and tricks for mastering the art of the BBQ.

Most homes have a barbecue and it is said that the majority use it at least once a week. No messy cookware to clean up is always appealing and this delicious recipe will ensure all the plates are licked clean. ...

Rosemary & chocolate hot cross buns (gluten & sugar free)

Perfect for Good Friday

Love hot cross buns? Kate Bradley from Kenko Kitchen shares her favourite recipe. ...

Savoury breakfast ‘muffins’

These are a perfect on-the-go breakfast – make them on Sunday night for the working week, or prep a tray on Friday night for a busy weekend breakfast for the kids. ...

Sesame, pepita and almond bars

This healthy lunchbox snack is high in protein and high in fibre. ...

Chocolate and berry brownie

A healthier alternative to the your favourite treat.

Nadia Lim shows us how to make her delicious chocolate treat. ...

Double corn blueberry cobbler

A rustic desert to please the fruit lovers!

The hallmark of a cobbler is a biscuit topping baked right on top of the fruit. ...