Australian Natural Health Magazine

Quinoa green pea salad (gluten free & vegan)

A gluten-free salad that's packed full of nutrients. ...

Pears poached in lemongrass & ginger tea

Served with cheat's ice cream!

If you enjoy the marriage of fruit and warm Asian flavours, you will appreciate the combination of lemongrass, ginger and coconut in this autumn-inspired dessert. ...

Botwinka 
(whole beetroot soup)

Beetroots are full of antioxidants and are highly effective at detoxifying the liver. ...

Sally O'Neil's Eggs Benedict

The perfect brekkie in bed for dad on Father’s Day, this healthy take on the classic benny won’t leave him feeling bloated and stodgy. Healthy, nourishing fats from the egg and avocado will keep him full for hours. Skip the café, and make this at home with a side of love! ...

Sweet potato pasta bake with spinach & pine nuts

Treat the family with this flavour packed pasta bake. ...

Tangy lime tart recipe

This tangy tart is the perfect entertaining treats It’s simple, light and incredibly refreshing. Made with potassium-rich avocados and detoxifying limes, it also boasts a superior nutritional profile. ...

Warm cinnamon breakfast smoothie

Start your day with Sally O'Neil's simple warm cinnamon breakfast smoothie. ...

In season: Chestnuts, the clean comfort food

Roasted chestnuts are evocative of comforting cool-weather cooking. But, unlike some winter foods, these little morsels of comfort are nutritious, fresh and wonderfully light. ...

Trending: Super prunes

We take a look into why chefs love these sweet and squidgy dried fruits for entrees, mains and desserts. ...

The health benefits of bone broth

Soup, supplement or cure-all? Bone broth has been thrust into the spotlight by fans of paleo cuisine, but is it all it’s cracked up to be? Nadia Felsch investigates. ...