Australian Natural Health Magazine

Tuna, corn and potato crisp pot pies

A quick and easy recipe from the Wholesome Cook

The quick tuna, corn and puff pastry pin wheels dish is one of the more popular recipes on my blog so I thought, why not make it into a dinner meal; a twist on a fish pie if you will. The slight curry flavour in this dish is what makes it really special. Other canned fish can also be used – wild salmon is great, too. ...

DIY dumplings for Chinese New Year

A simple how-to guide to making dumplings.

Drop that takeaway menu! These super-simple pork dumplings and dipping sauce can be put together quicker than you can say dim sum. ...

Prawns & green bean salad

Looking for quick and easy recipe ideas? This prawn salad takes less than 15 minutes to make. Ideal for lunch on the go. ...

Yin ’n’ yang green smash on rye

The ultimate savoury breakfast.

Magdalena Roze shares her yummy smash on rye and it's not just avocado on toast. ...

Sweet potato curry

a wholesome vegetarian dish

Use this beautiful combination of spices and fresh ingredients to make a vegetarian dish for any season. ...

Moroccan-style stuffed capsicum

Aromatic savoury-and-sweet stuffed capsicums are a satisfying supper. ...

Greek salad with quinoa (gluten free)

Healthy salad ideas from around the globe. ...

Roasted pumpkin 
& sweet potato soup (gluten & dairy free)

This roasted pumpkin and sweet potato soup is gluten and dairy free. ...

Grilled macadamia satay chicken

Make use of Australia’s native macadamia nut in this aromatic, rich satay sauce – it works amazingly well.

Since the Paleo diet advises against the use of peanuts (they are actually a legume and not a nut), why not make use of Australia’s native macadamia nut in this aromatic, rich satay sauce – it works amazingly well. When it comes to grilling chicken, we find that thighs retain their juiciness much better than breast pieces, but if you prefer, use breast meat instead. ...

Coconut & lime prawns with herbed black rice

Love seafood? Try these coconut & lime prawns with herbed black rice. ...