Australian Natural Health Magazine

Natural solutions to First Aid

Even the most well-planned holiday can go wrong if you unexpectedly get sick or injured.

Tamie Wexler gets you prepared with a first aid kit full of nature’s best remedies ...

Submitted by anh_cms_admin on Wed, 01/02/2013 - 05:00

Goat's cheese tart with butternut pumpkin

Prepare a tasty treat for summer

This recipe can be prepared up to 3 days prior and assembled before serving. ...

Submitted by anh_cms_admin on Mon, 12/24/2012 - 05:00

Lactose intolerance

Find out how to manage your diet

Lactose is a sugar found in milk that is broken down to simple sugars by the enzyme lactase to be absorbed and used by the body. ...

Submitted by anh_cms_admin on Wed, 12/12/2012 - 05:00

Frozen Christmas nougat

Dazzle your dinner guests

If you want to make this dessert more festive, replace nuts and dried fruits with crumbled Christmas pudding. ...

Submitted by anh_cms_admin on Wed, 12/19/2012 - 05:00

Cherry and almond flan cake with cinnamon

Serve with stewed fruits or whipped cream

This very simple and quick cake can be made with any seasonal fruit like figs, apricots, plums, peaches or berries ...

Submitted by anh_cms_admin on Wed, 12/05/2012 - 05:00

WIN a $100 MobileSafety.com.au Store Shopping Voucher!

Practical, proven products.

Win one of four x $100 MobileSafety.com.au Store Shopping Vouchers! Simply answer the question below to go into the draw. ...

Submitted by anh_cms_admin on Wed, 07/19/2017 - 11:38

Natural remedies to soothe sun-damaged skin

Naturopath Jim Woods recommends these pantry staples and home remedies to ease and soothe sun-damaged skin: ...

Submitted by anh_cms_admin on Wed, 02/07/2018 - 07:00

Kimberly Synder's tips on maintaining healthy gut bacteria

Healing from the inside out.

Here are some key ways to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term. ...

Submitted by anh_cms_admin on Fri, 09/08/2017 - 10:46

The new Hepburn Bathhouse & Spa Hammam experience

A taste of Moroccan culture.

Renowned luxury wellness sanctuary, Hepburn Bathhouse & Spa, has officially launched its authentic Moroccan-style Hammam, creekside pool and plunge pool in picturesque Daylesford. ...

Submitted by anh_cms_admin on Wed, 06/29/2016 - 09:35

The magic of mantra music (kirtan)

Edo & Jo unite yogis worldwide

When Sydney-based singer-songwriter Jo Mall Kahn attended a Balinese yoga retreat in 2008, she discovered a gem more precious than she could have imagined – her now-husband, Edo Kahn. Upon hearing him chant the ancient Gayatri mantra, her heart exploded. ...

Submitted by anh_cms_admin on Mon, 04/27/2015 - 12:09