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Party skin survival guide

Keep your skin looking fresh and healthy this Christmas
Celebrations abound at this time of year, but don’t let your skin become a casualty of your festive frivolity. ...
Submitted by anh_cms_admin on Mon, 12/17/2012 - 05:00- Read more
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Natural detox: 5 body-cleansing herbal teas

From detox to tea-tox.
Accelerate detoxifying pathways in your body with these cleansing herbal teas. ...
Submitted by anh_cms_admin on Wed, 05/11/2016 - 09:59- Read more
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Ashtanga yoga

Improve your health
Yogi Amanda Ferris talks about a vigorous yoga practice that is not for the faint hearted ...
Submitted by anh_cms_admin on Mon, 01/14/2013 - 05:00- Read more
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Tropicana chia pud recipe

Instagram-worthy breakfasts.
Start your day with Lola Berry's very simple tropicana chia pod. Mix and match fruits to tantalise your taste buds and get your protein, calcium and omega-3 fatty acids from the chia seeds. ...
Submitted by anh_cms_admin on Sat, 05/06/2017 - 00:00- Read more
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Quinoa lentil salad

Healthy barbecue ideas
Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ...
Submitted by anh_cms_admin on Wed, 01/16/2013 - 05:00- Read more
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Dairy-free calcium sources

What’s the best way to up my calcium intake if I’m lactose intolerant? ...
Submitted by anh_cms_admin on Wed, 02/12/2014 - 05:00- Read more
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Manuka honey: superfood or sham?

We uncover the truth about this celebrity-endorsed elixir
Long before superfoods were considered health-and-beauty must-haves, there reigned a queen of natural elixirs touted widely for its wound healing and skin-softening properties – and, of course, its taste. But now, as the latest in food fads come and go, manuka honey continues its steady rise in popularity. ...
Submitted by anh_cms_admin on Thu, 10/22/2015 - 04:00- Read more
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Pineapple smoothie recipe

Kick-start your day with this healthy, homemade smoothie from Summah O'Donnell. ...
Submitted by anh_cms_admin on Mon, 02/03/2014 - 04:00- Read more
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10 tips for a healthy spine

Victorian wellness chiropractor Michael Bloom shares his top tips
Your spine is a channel for communication between your brain and the rest of your body, so it’s vitally important you keep it as healthy as possible. ...
Submitted by anh_cms_admin on Mon, 02/11/2013 - 05:00- Read more
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Natural insect repellent

Try this homemade remedy
Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, recommends we try natural options for minor travel ailments rather than always reaching for the pharmaceuticals ...
Submitted by anh_cms_admin on Tue, 02/19/2013 - 11:23- Read more
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