Australian Natural Health Magazine

Liver cleanse: is it for you?

We quiz The Liver Doctor, Sandra Cabot

Find out the importance of maintaining balance in your diet and lifestyle all year round, without the restriction of diets or the guilt that comes with overindulgence ...

Submitted by anh_cms_admin on Wed, 03/20/2013 - 05:00

2 reasons you crave processed fat

These might surprise you!

We show you how to combat fatty food cravings ...

Submitted by anh_cms_admin on Mon, 03/18/2013 - 05:00

Quinoa, avocado and almond salad

A simple summer dish

Try a healthy alternative from Trupps' Whole Food Kitchen ...

Submitted by anh_cms_admin on Wed, 03/13/2013 - 05:00

Natural ways to treat depression

Dealing with depression is becoming a fact of life in Western society

Whatever the causes, it is an illness affecting more and more people every year. And just like so many other illnesses, it can be treated. ...

Submitted by anh_cms_admin on Wed, 03/06/2013 - 05:00

Leeks à la grecque

A delicious vegetarian side dish

This recipe has been taken from Cooking from the Market: Vegetables by Murdoch Books. ...

Submitted by anh_cms_admin on Mon, 03/04/2013 - 05:00

Carrot and pumpkin risotto

A delicious vegie dish

Recipe taken from Cooking From the Market: Vegetables by Murdoch Books ...

Submitted by anh_cms_admin on Wed, 02/27/2013 - 05:00

5 superfoods from the Aussie outback

Simple and delicious ways to benefit your health

As Willow Aliento discovers, the world’s oldest living culture knows a thing or two about antioxidants ...

Submitted by anh_cms_admin on Thu, 02/28/2013 - 05:00

The 3 must-have supplements

Supplementing with natural medicine.

If you're struggling to prioritise your nutrients, naturopath Julia D'Angelo shares her top three recommendations. ...

Submitted by anh_cms_admin on Tue, 08/16/2016 - 00:00

Health benefits of gratitude

“In a world with limited resources, if you express your gratitude, you’ll find greater geniality and genuine care,” says Dr Sood.

There has been a wealth of research on the health benefits of regular gratitude practice. ...

Submitted by anh_cms_admin on Wed, 07/15/2015 - 17:21

Benefits of a protein-rich, high fibre diet

Looking for a way of eating that will keep you feeling fuller for longer, reduce cravings and satisfy all of your nutritional needs? Look no further...

We’ve all heard that protein is important for a slim and healthy body. But high protein diets often lack fibre, and ample fibre is one thing a healthy body really can’t live without. Combine the two, and you’ve got a dynamite equation that will see you galloping through your day, as well as shedding unwanted kilos. ...

Submitted by anh_cms_admin on Wed, 04/04/2012 - 12:22