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FODMAPs
Symptoms and management tips
FODMAP is an acronym that stands for Fermentable Oligo-, Di- and Monosaccharides and Polyols ...
Submitted by anh_cms_admin on Wed, 01/23/2013 - 05:00- Read more
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Sugar alternatives
Janella Purcell shares some advice
Q. Is sugar as bad as it is made out to be? What about these new, natural sweeteners on the market at the moment? ...
Submitted by anh_cms_admin on Mon, 08/12/2013 - 06:00- Read more
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What should you eat after a workout?
Essential nutrients & supplements
Get all the nutrients you need before and after a workout with nutritionist Janella Purcell's top tips and advice. ...
Submitted by anh_cms_admin on Fri, 09/06/2013 - 06:00- Read more
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Managing intolerance through food
Tips from dietitian Georgie Rist
Suffer from lactose intolerance, fructose malabsorption or gluten intolerance? ...
Submitted by anh_cms_admin on Tue, 10/21/2014 - 05:00- Read more
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Raw falafel salad with cashew aioli (vegan)
Healthy recipes from Lola Berry
Looking for healthy lunch ideas? Try this raw falafel salad with homemade cashew aioli. ...
Submitted by anh_cms_admin on Thu, 08/06/2015 - 05:00- Read more
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The healing properties of ginger
Ginger is widely in ancient Chinese and Indian medicine
A wonderfully aromatic herb, ginger is renowned for its warming flavour in Asian dishes. It’s also prized for its healing properties and has been used widely in ancient Chinese and Indian medicine for the prevention and cure of several health issues. ...
Submitted by anh_cms_admin on Tue, 10/20/2015 - 04:00- Read more
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Party skin survival guide
Keep your skin looking fresh and healthy this Christmas
Celebrations abound at this time of year, but don’t let your skin become a casualty of your festive frivolity. ...
Submitted by anh_cms_admin on Mon, 12/17/2012 - 05:00- Read more
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Irritable bowel syndrome (IBS)
Natural remedies and alternative treatments
Naturopath Katie Jean Boulton looks at the symptoms and assists us with the alternatives in treating this debilitating condition. ...
Submitted by anh_cms_admin on Fri, 05/24/2013 - 06:00- Read more
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3 natural ways to combat hay fever
Banish symptoms once and for all!
Allergic rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incredibly debilitating for sufferers, which includes one in five Australians. ...
Submitted by anh_cms_admin on Tue, 11/18/2014 - 05:00- Read more
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Myotherapy (muscle therapy)
David Goding investigates
Myotherapy can be traced back to the work of Dr Janet Travell in the 1940s, who later went on become the personal physician of JFK. ...
Submitted by anh_cms_admin on Mon, 09/09/2013 - 06:00- Read more
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