Australian Natural Health Magazine

Why probiotics are a vital component to your wellbeing

Gut-loving elixirs.

It seems that gut health is the wellness topic du jour, but the attention it’s received of late shouldn’t mean we underestimate its importance. Here, we take a look at the fascinating world of probiotics and share some gut-loving elixirs you can make at home. ...

Submitted by anh_cms_admin on Sat, 12/30/2017 - 00:00

The reality of being a yoga teacher

The intricacies of the job - on and off the mat

While embarking on a career as a yoga teacher is a yearning that lies in the heart of many yogis, mastering the practice is just the first step. EMMA PALMER reveals why it’s imperative to understand the intricacies of the job – both on and off the mat. ...

Submitted by anh_cms_admin on Fri, 05/19/2017 - 01:00

Thai pork and sweet potato soup

A tasty Thai recipe from Dorota and Walter Trupp. ...

Submitted by anh_cms_admin on Mon, 11/11/2013 - 06:04

Write your way to happiness

According to a study published in Psychosomatic Medicine, revisiting your childhood ‘Dear diary’ habit may have more benefit than simply allowing you to express your crushes, your dreams and your wrongdoings. ...

Submitted by anh_cms_admin on Wed, 11/13/2013 - 06:00

Is it worth doing a juice cleanse?

Expert Janella Purcell answers your FAQs

It’s a good idea to give your body a break now and then. I don’t mean an extreme detox, but just lighten the load a little ...

Submitted by anh_cms_admin on Tue, 01/29/2013 - 06:00

Natural Fertility Boosters

For a woman who wants a baby, there is no off switch to deactivate the longing. Sadly, however, one in six Australian couples are affected by infertility – 20 per cent of whom are considered unexplained.

The good news, as Diana Timmins discovers, is that there are an abundance of stress-free, natural therapies that can help. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:38

How to find the motivation to exercise

Expert fitness advice

We know exercise is great for us and that we will feel better for starting and sticking to a routine, but sometimes it’s just so hard to get out there and do it ...

Submitted by anh_cms_admin on Wed, 08/22/2012 - 07:00

Daily Ayurvedic practices for wellness

Easy ways to incorporate the practices into your routines.

Ashish Pandya shares easy ways to adopt a holistic perception of beauty. ...

Submitted by anh_cms_admin on Wed, 06/14/2017 - 01:00

How to protect your eyes

Maintain good eye health with our top tips

Long considered windows to the soul, our eyes are one of our most important faculties. Yet, with daily strains of computer work and as targets for toxic beauty products, they’re also often one of our most neglected, writes Shannon Dunn. ...

Submitted by anh_cms_admin on Tue, 08/26/2014 - 06:00

3 wonders of coconut oil

Beauty all-rounder.

Is there no end to the versatility of coconut oil? Not only is it great to put in your body, it also has numerous topical beauty benefits. ...

Submitted by anh_cms_admin on Mon, 09/19/2016 - 01:00