Australian Natural Health Magazine

The nutritional benefits of dragon fruit

You'd be surprised at how many nutrients lie in the humble dragon fruit. ...

Submitted by anh_cms_admin on Thu, 01/07/2016 - 12:25

Cinnamon yoghurt bark with strawberries

Boost your health with these natural yoghurt treats.

Kimberly Parsons shares her yummy treat from her new book, The Yoga Kitchen. ...

Submitted by anh_cms_admin on Mon, 12/26/2016 - 00:00

Holistic practices for better sleep

Sleep tight.

Be on your way to sleeping better with these top tips. ...

Submitted by anh_cms_admin on Mon, 01/15/2018 - 00:00

4 tips for starting a gratitude journal

Welcome prosperity into your life

Record thoughts of things you are grateful for and be happier, writes Janella Purcell. ...

Submitted by anh_cms_admin on Mon, 05/18/2015 - 06:07

Cauliflower crust pizza recipe

A pizza the kids will love.

Mix up pizza night with this healthy take on a pizza classic. ...

Submitted by anh_cms_admin on Tue, 10/25/2016 - 16:38

Laws of attraction

What draws us to certain people and makes us click? Jennifer Kang explores the relationship laws of attraction.

The relationships we share with others are fickle, transitory things. There are those with whom we don’t share any common interests yet get along with so well and conversely, there are those who are similar in character and personality, yet there are an abundance of awkward silences in small-talk-filled, disjointed conversations. ...

Submitted by ANH Editor on Fri, 08/26/2011 - 17:21

Breast cancer prevention, in a nutshell

The humble walnut could reduce the risk of cancer

New research published in the journal Nutrition and Cancer revealed walnuts could significantly reduce the risk of breast cancer. ...

Submitted by anh_cms_admin on Sun, 02/19/2012 - 10:07

WIN a JT's Coconut Essence Hamper, worth $240.95

100% pure natural coconut products

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 12/30/2013 - 06:00

Why your wrinkles are beautiful!

With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and how you can learn to love them.

With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and how you can learn to love them. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:26

Green juice goodness

How to get the most out of your daily juice

Aim to use more vegetables than fruit when preparing fresh juices. ...

Submitted by anh_cms_admin on Thu, 07/14/2016 - 15:07