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9 superfoods that nourish your skin
Beauty from within
It’s what we put in our bodies that can help wind back the clock, not products that simply address skin and ageing concerns from the outside in. ...
Submitted by anh_cms_admin on Wed, 02/25/2015 - 16:28- Read more
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Becoming vegan
Tips for a smooth transition
Janella Purcell answers your questions about veganism. ...
Submitted by anh_cms_admin on Fri, 05/30/2014 - 13:53- Read more
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3 mineral make-up mistakes to avoid
Must-read beauty tips
Even the stars get it wrong sometimes. Live and learn by avoiding these mineral make-up mishaps. ...
Submitted by anh_cms_admin on Thu, 04/24/2014 - 06:00- Read more
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Raw lemon and lime curd tartlets
A tasty treat for the whole family.
Devour these wholesome treats from Good Better Green by ZITA STEYN, a holistic chef and graduate of the Natural Gourmet Institute in New York. ...
Submitted by anh_cms_admin on Fri, 12/02/2016 - 13:43- Read more
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Superfood spotlight: Maca
Rich and bold in flavour, here's everything you need to know about Maca.
With its wonderfully rich, butterscotch-like flavour, it’s no wonder that maca is now a champion ingredient in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant. ...
Submitted by anh_cms_admin on Thu, 01/05/2017 - 11:04- Read more
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Weed, seed and feed detox
Cleanse the body with a 6-week program
A proper detoxification program needs to be thorough and holistic and will take at least six weeks to complete. Throughout a detox, it is important to keep your diet as clean, wholesome and healthy as possible. ...
Submitted by anh_cms_admin on Thu, 09/19/2013 - 06:33- Read more
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Avocado with lime, pickled ginger & toasted pine nuts
A fresh, simple starter
This avocado recipe combines tangy pickled ginger and sweet cinnamon. ...
Submitted by anh_cms_admin on Wed, 04/01/2015 - 17:11- Read more
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Secrets of the world's healthiest
Want to live longer, feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and live longer, Jennifer Kang writes.
Want to live longer, feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and live longer, Jennifer Kang writes. ...
Submitted by ANH Editor on Wed, 10/12/2011 - 11:07- Read more
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Ashtanga yoga
Improve your health
Yogi Amanda Ferris talks about a vigorous yoga practice that is not for the faint hearted ...
Submitted by anh_cms_admin on Mon, 01/14/2013 - 05:00- Read more
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Kimchi and mushroom fried rice
Delicious Korean food
Kimchi – that tangy, crunchy mainstay of Korean cuisine – is brimming with beneficial bacteria to keep your gut healthy. ...
Submitted by anh_cms_admin on Wed, 09/24/2014 - 09:34- Read more
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