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How to teach yoga

Tips from yoga instructor Emma Palmer
The modern yoga teacher must be versed in the eastern practices of the tradition along with a new range of knowledge associated with the ever-evolving western world. Emma Palmer reveals what to look for in a respected training course. ...
Submitted by anh_cms_admin on Fri, 12/12/2014 - 04:00- Read more
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A vegan's guide to Los Angeles

Where to eat, stay and see.
It’s not just the fantastic choice of food and vegan restaurants that is the draw for this Californian oasis on the west coast of the USA – there's a warm climate, great beaches nearby and star spotting, too. For some of the best vegan food you will ever eat, head way out west. Sally-Anne Bedford investigates. ...
Submitted by anh_cms_admin on Mon, 01/01/2018 - 23:00- Read more
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Lemon and poppy seed tea cakes (gluten free)

Looking for gluten-free cakes recipes? Try these lemon and poppy seed tea cakes from Nikki Heyder. ...
Submitted by anh_cms_admin on Tue, 09/09/2014 - 05:00- Read more
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Strawberry & lime cheesecake

This vegan strawberry & lime cheesecake is irresistibly delicious.
Enjoy this fresh, layered vegan strawberry & lime cheesecake - cheesecake has never tasted so good! ...
Submitted by anh_cms_admin on Mon, 02/19/2018 - 06:00- Read more
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Health tips for a happier sex life

If your libido is low and come bedtime you favour napping over nookie, it might be time to take a look at your lifestyle.
Sexy is an attitude, but sometimes we need to tweak a few physicalitys before we can believe it of ourselves. ...
Submitted by anh_cms_admin on Wed, 03/14/2012 - 15:32- Read more
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Relaxing eye compress

Homemade beauty recipes
Why spend money on expensive beauty products when you can make your own? Penny Lara shares her recipes ...
Submitted by anh_cms_admin on Mon, 04/22/2013 - 06:00- Read more
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Kale bowl with quinoa, fermented vegetables, wakame and avocado

Fresh and nutritious and flavour-packed.
This dish features wakame, a great source of minerals that can be lacking in conventionally grown produce and that we need for healthy, glowing skin. ...
Submitted by anh_cms_admin on Fri, 06/16/2017 - 11:09- Read more
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Spirit sessions with Xavier Rudd

How he maintains health and wellbeing.
Maddie Lakos talks to award-winning Australian artist Xavier Rudd about music, spirituality and feeling the earth beneath your feet. ...
Submitted by anh_cms_admin on Thu, 05/04/2017 - 13:49- Read more
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Taline Gabrielian's raw rainbow cheesecake recipe

Almost too good to eat... almost!
Looking for healthy raw treats? These rainbow cheesecakes tick all boxes. ...
Submitted by anh_cms_admin on Tue, 05/16/2017 - 09:11- Read more
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Win a Protein Supplies Australia sample pack, worth over $55

We have 10 to give away!
*** THIS COMPETITION HAS NOW EXPIRED *** To celebrate this spring reboot edition of Australian Natural Health, and to help you on your path to becoming your happiest and healthiest selves, we have teamed up with Protein Supplies Australia to give you a chance to win one of ten PSA Epic Sampler Packs, valued at $55.45. ...
Submitted by anh_cms_admin on Thu, 09/03/2015 - 11:20- Read more
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