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Raw lemon and lime curd tartlets
A tasty treat for the whole family.
Devour these wholesome treats from Good Better Green by ZITA STEYN, a holistic chef and graduate of the Natural Gourmet Institute in New York. ...
Submitted by anh_cms_admin on Fri, 12/02/2016 - 13:43- Read more
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Superfood spotlight: Maca
Rich and bold in flavour, here's everything you need to know about Maca.
With its wonderfully rich, butterscotch-like flavour, it’s no wonder that maca is now a champion ingredient in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant. ...
Submitted by anh_cms_admin on Thu, 01/05/2017 - 11:04- Read more
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Weed, seed and feed detox
Cleanse the body with a 6-week program
A proper detoxification program needs to be thorough and holistic and will take at least six weeks to complete. Throughout a detox, it is important to keep your diet as clean, wholesome and healthy as possible. ...
Submitted by anh_cms_admin on Thu, 09/19/2013 - 06:33- Read more
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Avocado with lime, pickled ginger & toasted pine nuts
A fresh, simple starter
This avocado recipe combines tangy pickled ginger and sweet cinnamon. ...
Submitted by anh_cms_admin on Wed, 04/01/2015 - 17:11- Read more
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Secrets of the world's healthiest
Want to live longer, feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and live longer, Jennifer Kang writes.
Want to live longer, feel happier and look amazing? Adopt some habits of the healthiest people in the world... you'll look good, feel great and live longer, Jennifer Kang writes. ...
Submitted by ANH Editor on Wed, 10/12/2011 - 11:07- Read more
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Ashtanga yoga
Improve your health
Yogi Amanda Ferris talks about a vigorous yoga practice that is not for the faint hearted ...
Submitted by anh_cms_admin on Mon, 01/14/2013 - 05:00- Read more
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Kimchi and mushroom fried rice
Delicious Korean food
Kimchi – that tangy, crunchy mainstay of Korean cuisine – is brimming with beneficial bacteria to keep your gut healthy. ...
Submitted by anh_cms_admin on Wed, 09/24/2014 - 09:34- Read more
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Good taste matters
Why we like the foods we do
Counting carbs and think you need more protein? Focus on taste instead, writes Jenan Taylor. ...
Submitted by anh_cms_admin on Fri, 05/02/2014 - 05:00- Read more
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Roasted pumpkin and spinach pie
Spring recipes from Symply Too Good
Make the most of this season's vegetables for a fresh, tasty recipe idea ...
Submitted by anh_cms_admin on Mon, 09/17/2012 - 06:00- Read more
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Health benefits of nut butters
Lisa O'Neill gives us the lowdown
For the majority of people without allergies, the health benefits of incorporating nuts and seeds into your diet are extensive. One of the easiest and most delicious ways of doing so is through the burgeoning array of spreads cropping up on supermarket shelves. ...
Submitted by anh_cms_admin on Thu, 10/03/2013 - 13:26- Read more
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