Australian Natural Health Magazine

How to spot certified vegan products

Beyond cruelty free.

Your guide to breaking down ingredient lists when searching for vegan products. ...

Submitted by anh_cms_admin on Fri, 08/05/2016 - 11:33

Avocado enriching face mask

Homemade beauty recipes

Avocado is very nourishing for the skin (from inside out and vice-versa) making it an essential item to have on your weekly shopping list. ...

Submitted by anh_cms_admin on Fri, 05/23/2014 - 07:00

Natural ways to treat depression

Dealing with depression is becoming a fact of life in Western society

Whatever the causes, it is an illness affecting more and more people every year. And just like so many other illnesses, it can be treated. ...

Submitted by anh_cms_admin on Wed, 03/06/2013 - 06:00

How to sit at a computer

Stiff neck? Tight shoulders? Chronic back pain? You're not alone.

Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make simple ergonomic changes to your work environment will improve your comfort, minimise back, neck and shoulder pain and increase productivity ...

Submitted by anh_cms_admin on Fri, 04/13/2012 - 07:00

Are you addicted to the internet?

Find out the symptoms now!

Jenan Taylor discovers just how infatuated we are with technology and 
what we can do to get our lives back. ...

Submitted by anh_cms_admin on Mon, 12/10/2012 - 06:00

Write your way to happiness

According to a study published in Psychosomatic Medicine, revisiting your childhood ‘Dear diary’ habit may have more benefit than simply allowing you to express your crushes, your dreams and your wrongdoings. ...

Submitted by anh_cms_admin on Wed, 11/13/2013 - 06:00

Green cleaning home recipes

Everyday natural products you can use to clean your home, without hurting the environment

What does it take to clean your home in an eco-friendly way? Tamie Wexler investigates ...

Submitted by anh_cms_admin on Wed, 08/01/2012 - 07:00

FODMAPs

Symptoms and management tips

FODMAP is an acronym that stands for Fermentable Oligo-, Di- and Monosaccharides and Polyols ...

Submitted by anh_cms_admin on Wed, 01/23/2013 - 06:00

How to say no

Parents say it, kids scream it, and it might very well be your boss's favourite word. So why is it so hard to say?

Whether through fear, a need to please or lack of assertiveness, almost everyone has trouble saying no. Angela Tufvesson asks five experts how to decline. Diplomatically ...

Submitted by anh_cms_admin on Mon, 07/30/2012 - 07:00

Jojoba oil recommended for oily skin

Natural beauty tips

Jojoba oil, which is not actually oil but a liquid wax, has properties that mimic the skin’s sebum so it doesn’t feel greasy or block pores. ...

Submitted by anh_cms_admin on Tue, 06/17/2014 - 07:00