Australian Natural Health Magazine

Banana coconut & teff muffin recipe

Yummy treats with the delicious ancient grain.

Treat yourself to these tasty banana and coconut teff muffins by Sally O'Neil. ...

Submitted by anh_cms_admin on Tue, 10/25/2016 - 23:00

Perfect Packed Lunches

Bored of soggy sandwiches and greasy canteen food? Tired of tasteless salads and sugar-laden soups? A nutritious and flavoursome lunch can be difficult to come by when you are away from home all day.

Liz Nowosad asked five top nutritionists from around the country for their pick of the packed lunches. The brief was; delicious, nutritious, simple and satisfying enough to keep you going till dinner. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:40

Nutrients for a healthy liver

Detoxifying foods

Penny Lara unravels all the nutritional knowledge you need to maintain a healthy liver. ...

Submitted by anh_cms_admin on Wed, 06/19/2013 - 06:00

7 steps to a meaningful relationship

Learn how to create valuable bonds

Happy relationships are part of the foundation for a fulfilling life, but what makes a truly meaningful connection? Take a look at how we can strengthen our relationships – both with others and ourselves. ...

Submitted by anh_cms_admin on Fri, 05/15/2015 - 05:00

A lesson in willpower

Learn how to befriend your willpower.

Kate Toholka shows us how to make willpower our friend and how easy it is to eliminate the obstacles that get in the way. ...

Submitted by anh_cms_admin on Wed, 01/06/2016 - 10:41

Making peace with your family

How to build bridges

Healing rifts with relatives and building bridges over past hurts is the best way to free yourself from childhood pain and ongoing family tensions, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Mon, 04/07/2014 - 15:51

What does 'vegan beauty' really mean?

It's a beauty trend that considers animal welfare but what about human health?

Vegan to many, is synonymous with plant based and natural. But a company toting a claim to veganism may, in other ways be unethical. Shannon Dunn investigates. ...

Submitted by anh_cms_admin on Thu, 11/24/2016 - 14:35

3 eco-friendly must haves for your home

Do you want to improve your health, the planet and save money all at the same time?

It’s time to consider these three things every eco-friendly soul needs in their home. Chantelle Francis writes. ...

Submitted by anh_cms_admin on Wed, 11/16/2016 - 16:32

Sunshine = happiness

Why we feel good when it's warm

If you're still feeling low from winter there’s plenty you can do to brighten your mood, and it all revolves around getting extra light. ...

Submitted by anh_cms_admin on Thu, 10/15/2015 - 08:56

8 tips for DIY at-home hair colour

Handy expert tips and tricks for beautiful, healthy hair.

Do you want to refresh your look with a new hair colour? Before you head to the supermarket, be sure to consider these tips for dyeing your hair at home. ...

Submitted by anh_cms_admin on Thu, 10/20/2016 - 09:30