Australian Natural Health Magazine

6 ways to practice self-love

How to love and accept your body.

Kate Callaghan shares her tips that helped her adopt a holistic approach to self-care and nutrition. ...

Submitted by anh_cms_admin on Mon, 03/06/2017 - 00:00

Ohana Yoga

A new hybrid of restorative yoga

Liz Nowosad meets up with Gena Kenny to discuss the benefits of Ohana Yoga. ...

Submitted by anh_cms_admin on Sat, 06/01/2013 - 15:24

Homemade icy poles

A sweet and frozen treat

Icy poles are very easy to make and are as delicious as they are healthy ...

Submitted by anh_cms_admin on Thu, 01/31/2013 - 06:00

Kimchi recipe

A simple vegetarian dish

There are as many versions of kimchi as there are people making it. This is a relatively simple one, made vegetarian by substituting fish sauce with tamari: a Japanese wheat-free soy sauce. ...

Submitted by anh_cms_admin on Tue, 11/11/2014 - 13:22

The Vajayjay Diaries: Fertility & reproductive health

We're not just talking about having babies.

This diary entry shares her journey about health issues related to fertility. ...

Submitted by anh_cms_admin on Fri, 10/21/2016 - 16:25

Tune into trust to achieve peace of mind and clarify your goals

Kinesiologist and naturopath Cassie Mendoza-Jones chats about clearing old energy, aligning to our purpose and her latest book, It’s All Good. ...

Submitted by anh_cms_admin on Fri, 02/09/2018 - 00:00

Natural ways to prepare for pregnancy

"Couples should begin preparing for parenthood at least 12 months prior to falling pregnant," says Dr Pohlner

So you’re thinking of having a baby? There are lots of ways to prepare for pregnancy. Explore some natural alternatives with Shaaron Dunn. ...

Submitted by anh_cms_admin on Fri, 05/01/2015 - 06:00

Pain Relief

Which way to go?

Amber Wilson explains the pros and cons of conventional pain killers and the natural alternatives available. ...

Submitted by anh_cms_admin on Wed, 12/08/2010 - 17:34

How to get rid of acne

Natural remedies and treatments

One in five Australians suffer from acne, a skin complaint that mostly affects teenagers but can last until the 30s or 40s. The severe outbreak of cysts and pimples are debilitating for many and research shows that acne has been the cause of anxiety and depression in teens. ...

Submitted by anh_cms_admin on Tue, 12/02/2014 - 05:00

How to improve your workplace

Lift the morale!

We spend around one third of our lives at work and a large part of this unhappy in our workspace. So why not lift the morale with a few workplace changes? By Louise Collins. ...

Submitted by anh_cms_admin on Thu, 11/21/2013 - 04:00