Australian Natural Health Magazine

How to get back into the healthy flow of life

A healthy balancing act

Is your exercise regime affecting your hormones? DR NAT KRINGOUDIS helps you get back into the flow. ...

Submitted by anh_cms_admin on Wed, 05/18/2016 - 00:40

Mango, passionfruit, lime & thyme spritzer recipe

Keep cool & mango on.

Keep cool with this refreshing spritzer recipe this summer. ...

Submitted by anh_cms_admin on Sat, 02/11/2017 - 23:00

The goodness of grains

Whole grains and seeds can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she explores some of the most popular ancient grains.

Whole grains and seeds can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she explores some of the most popular ancient grains. ...

Submitted by ANH Editor on Wed, 09/14/2011 - 12:37

Lemon, apple & rosemary slice

A slice of heaven.

Recreate Dani Venn's decadent lemon, apple and rosemary slice. ...

Submitted by anh_cms_admin on Wed, 04/20/2016 - 17:21

What causes vaginal odour?

Ask the experts

Dr. McCoy and naturopath Caroline Robertson come to the rescue ...

Submitted by anh_cms_admin on Thu, 01/24/2013 - 05:00

Colon hydrotherapy – the essential detox guide

Colon hydrotherapy – also known as colonic irrigation or colon cleansing – assists in removing waste material from your body. ...

Submitted by anh_cms_admin on Fri, 10/17/2014 - 04:00

Nat Kringoudis' happy hormones

Take charge of your own wellbeing

Nat Kringoudis is on a mission to help people de-stress, heal their hormones and live happier and healthier lives, writes Tianna Nadalin. ...

Submitted by anh_cms_admin on Thu, 03/26/2015 - 09:13

The Green Goddess bowl recipe

A jam-packed bowl of green goodness.

Start your day with Taline Gabrielian's delightful green bowl. ...

Submitted by anh_cms_admin on Wed, 04/12/2017 - 14:44

Detoxing through yoga

Find your inner peace.

As well as detoxing your yoga practice, yoga can also help you detox your mind and body. This is by following three elements of yoga practice: specific poses (asanas), breathing (pranayama) and dietary and lifestyle tips (Ayurveda) that focus on detoxing the physical body as well as the mental state. ...

Submitted by anh_cms_admin on Fri, 07/08/2016 - 00:00

Mint and watermelon face mask

Recommended by nutritionists!

Nutritionist Emma Sutherland puts food on her body as well as eating it ...

Submitted by anh_cms_admin on Thu, 03/21/2013 - 05:00