Australian Natural Health Magazine

Synergy Antioxidants

Eat these foods together to double your antioxidant intake.

Some foods deliver double the benefits when eaten in pairs. Try these combinations to kick-start your antioxidant intake and reduce your risk of chronic disease and premature ageing ...

Submitted by anh_cms_admin on Fri, 08/17/2012 - 06:00

8 fruits for glowing skin

These sweet spring staples are not only delicious; they are a treat for your skin, too

With summer just around the corner, now is the time we start realising (see: freaking out) that it’s not just our bodies we’ve been hiding all winter. ...

Submitted by anh_cms_admin on Thu, 10/01/2015 - 05:00

3 herbs to consider for wellbeing

Dr Nat Kringoudis shares her insight into chinese medicine.

Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...

Submitted by anh_cms_admin on Thu, 11/24/2016 - 13:25

3 ways to achieve your goals

Regardless of whether you take on one of our fun ideas or have some specific goals of your own, action coach Suzzanne Laidlaw has the following tips to converting your to-do list to reality. ...

Submitted by anh_cms_admin on Fri, 04/24/2015 - 05:00

How to deal with regret

Burdened by intense feelings of regret? Angela Tufvesson seeks expert guidance on letting go of what might have been.

Regret. It's that nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ...

Submitted by anh_cms_admin on Mon, 09/17/2012 - 06:00

Peaceful parenting - a lesson in meditation

Meditation teacher Joanne Mensforth Ph.D reveals her top tips

Parenthood is a gift, it’s also a life-changing event – the enormity of which, we never quite understand until we are in it ...

Submitted by anh_cms_admin on Mon, 03/26/2012 - 14:12

What does 'vegan beauty' really mean?

It's a beauty trend that considers animal welfare but what about human health?

Vegan to many, is synonymous with plant based and natural. But a company toting a claim to veganism may, in other ways be unethical. Shannon Dunn investigates. ...

Submitted by anh_cms_admin on Thu, 11/24/2016 - 14:35

Cherry Heaven dessert

Annette Sym, author of Symply Too Good To Be True, shares her recipes

Whip up a delicious dessert in no time at all ...

Submitted by anh_cms_admin on Tue, 09/04/2012 - 06:00

The yoga bliss effect

Release your happy hormones!

Just how our emotions impact our biochemistry is extraordinary, and when we are in a state of happiness, our brain acknowledges these patterns of emotions. ...

Submitted by anh_cms_admin on Wed, 08/19/2015 - 05:00

Ancient Chinese beauty secrets

Try these alternative treatments

Many active ingredients in our modern beauty products are plant-based ingredients or treatment regimes that have been passed on throughout the ages and proven themselves over and over again. ...

Submitted by anh_cms_admin on Wed, 07/08/2015 - 17:40