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Win a free ticket to Profound Healing - Sustainable Wellbeing Conference

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Moroccan eggplant with couscous

Healthy recipe ideas

Add some flavour to your meal with this tasty side dish ...

Natural insect repellent

Try this homemade remedy

Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, recommends we try natural options for minor travel ailments rather than always reaching for the pharmaceuticals ...

10 tips for a healthy spine

Victorian wellness chiropractor Michael Bloom shares his top tips

Your spine is a channel for communication between your brain and the rest of your body, so it’s vitally important you keep it as healthy as possible. ...

Roast vegetable & couscous salad

Healthy salad ideas

This low-fat, vegetarian recipe is perfect for hot summer days ...

Gluten-free herb & spinach cannelloni

Healthy recipes for the whole family

This recipe is gluten-free, rich in calcium and vegetarian. ...

Is it worth doing a juice cleanse?

Expert Janella Purcell answers your FAQs

It’s a good idea to give your body a break now and then. I don’t mean an extreme detox, but just lighten the load a little ...

Fruity-nut cottage cheese with raspberry sauce

Healthy dessert ideas

Utilise nature’s sweetness with some tasty treats ...

Honey soy salmon recipe

Annette Sym, author of Symply Too Good To Be True, shares her recipes

Salmon is a great source of omega-3 fatty acids. Increasing omega-3 fatty acids is associated with increasing the health of your heart. ...

Natural solutions to First Aid

Even the most well-planned holiday can go wrong if you unexpectedly get sick or injured.

Tamie Wexler gets you prepared with a first aid kit full of nature’s best remedies ...

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