Australian Natural Health Magazine

6 emotional fitness strategies to get your head in the game

Start the new year on the right foot.

It’s all too easy to sail through life on cruise control, but does it equate to happiness? Take charge of your emotional fitness with the six tips. ...

Submitted by anh_cms_admin on Wed, 12/14/2016 - 00:00

10 high-fibre foods you need in your diet

Give your gut the best stuff.

We take a look at some of the top sources of fibre to improve your digestion. ...

Submitted by anh_cms_admin on Mon, 12/04/2017 - 00:00

Ayurvedic Applications for health and harmony

In part two of our introduction to Ayurveda, Diana Timmins tells us what floats our dosha boat…and what sends it sinking.

It is inevitable that we may be a little ‘out of sorts’, lose our sense of grounding or be knocked off our perch from time to time. But are our actions pacifying or aggravating the situation? According to the ancient Eastern healing principles of Ayurveda, which translates to ‘knowledge of life’, our lifestyle choices not only affect our ability to remain balanced on shaky ground, but could in fact be the initial cause for such physical and psychological disharmony. ...

Submitted by ANH Editor on Fri, 08/26/2011 - 16:57

Aromatherapy Mixology

Linda Smith explores the benefits of essential oils, including ways they can be used to relieve stress and other day-to-day ailments, and discovers why aromatherapy is akin to ‘cooking’ for the soul.

Much of our lives are centred around bringing together the right ingredients to make things work. So, it shouldn’t be surprising that when we want to de-stress, boost immunity or lift libido, we put together a mix of essential oils to create an aromatic creation to wow our senses and help heal our bodies. ...

Submitted by ANH Editor on Fri, 08/26/2011 - 18:11

Feel better naked

Making a few small changes to your lifestyle could be all that's needed

Want to look good naked? A few small changes can make all the difference! ...

Submitted by anh_cms_admin on Fri, 03/09/2012 - 06:00

Nat Kringoudis' happy hormones

Take charge of your own wellbeing

Nat Kringoudis is on a mission to help people de-stress, heal their hormones and live happier and healthier lives, writes Tianna Nadalin. ...

Submitted by anh_cms_admin on Thu, 03/26/2015 - 10:13

Going green in the kitchen

10 ways to 'greenify' your life

In a world where we’re all time-poor, maintaining a kitchen that’s healthy, green and ‘alive’ can seem like an impossible dream. But according to Rosie Percival, Melbourne co-author of Martha Goes Green: a vegetarian cookbook, going green in the kitchen isn’t as tricky as we might think ...

Submitted by anh_cms_admin on Fri, 06/08/2012 - 07:00

Red capsicum, tomato 
& goat's cheese gratin

Tasty vegetarian recipes

Gourmet chef and food-writer Belinda Jeffery serves up this easy, meat-free gratin along with chunks of good bread (vital for sopping up the lovely oily juices) and a handful of salad greens tossed in vinaigrette. ...

Submitted by anh_cms_admin on Mon, 05/27/2013 - 07:00

Black sesame chocolate cake

Dessert with a difference

Try this take on traditional chocolate cake with nutritious black sesame seeds and coconut sugar. ...

Submitted by anh_cms_admin on Wed, 08/12/2015 - 07:00

How your emotions affect your health

Holistic understanding.

Ancient wisdom recognised that the way we feel has an important role in our health. Here, NAT KRINGOUDIS explains the connection between our emotional and physical health. ...

Submitted by anh_cms_admin on Fri, 10/27/2017 - 15:06