Australian Natural Health Magazine

Making peace with your family

How to build bridges

Healing rifts with relatives and building bridges over past hurts is the best way to free yourself from childhood pain and ongoing family tensions, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Mon, 04/07/2014 - 16:51

Snap a pic and win with Nourished Life

Show us your best flay-lay on Instagram and win!

***THIS COMPETITION HAS NOW CLOSED*** Show us how you read your ANH magazine with your best flay-lay of our June/July issue. ...

Submitted by anh_cms_admin on Thu, 05/11/2017 - 12:24

Taline Gabrielian's classic tomato spaghetti recipe

A delicious vegan dinner option.

We're so excited to share this delicious vegan-friendly take on the classic tomato spaghetti. ...

Submitted by anh_cms_admin on Tue, 02/06/2018 - 08:00

5 tips for mental wellness

Top tips to help you think clearly.

Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to discover top five tips for mental wellness. ...

Submitted by anh_cms_admin on Sun, 07/30/2017 - 01:00

Chocolate gingerbread waffles

Perfect for Christmas morning.

We're so excited to share this decadent vegan-friendly waffle recipe for those looking for a treat this Christmas. ...

Submitted by anh_cms_admin on Sat, 12/16/2017 - 00:00

Why probiotics are a vital component to your wellbeing

Gut-loving elixirs.

It seems that gut health is the wellness topic du jour, but the attention it’s received of late shouldn’t mean we underestimate its importance. Here, we take a look at the fascinating world of probiotics and share some gut-loving elixirs you can make at home. ...

Submitted by anh_cms_admin on Sat, 12/30/2017 - 00:00

A simple guide to healthy eating

7 ways to help you be a healthier you.

Kick-start the new year with these top tips for healthy eating. ...

Submitted by anh_cms_admin on Wed, 12/27/2017 - 00:00

20 tips for an amazing memory

Caroline Robertson shows us some simple strategies to help improve memory function. ...

Submitted by anh_cms_admin on Tue, 12/10/2013 - 06:00

9 tips for a healthy home

Reduce electromagnetic radiation

The home environment is vital for our health and wellbeing, but did you know that most houses are rife with dangerous levels of electromagnetic radiation? ...

Submitted by anh_cms_admin on Mon, 12/02/2013 - 04:00

How to strengthen brittle nails

Try this homemade nail oil

Want to heal, strengthen and protect brittle nails? ...

Submitted by anh_cms_admin on Tue, 05/20/2014 - 06:00