Australian Natural Health Magazine

Spiced carrot cake with ricotta icing

Because cake is always a good idea.

There’s a reason why carrot cake is such a favourite – deliciousness! But this one happens to be packed with goodness without compromising on taste. It’s gluten free with a guilt-free creamy ricotta icing on top. ...

Submitted by anh_cms_admin on Mon, 09/11/2017 - 00:00

Finding balance with Elle Macpherson

A sneak peek of her cover model interview.

We chat on of the world's most iconic supermodels on finding balance and happiness as she graces the cover of Australian Natural Health magazine. ...

Submitted by anh_cms_admin on Thu, 09/14/2017 - 00:00

Macadamia & coconut-crumbed fish with rainbow slaw recipe

Perfect for the warmer days

This recipe by Magdalena Roze is perfect for a barbeque or lazy weekend dinner, and packs a major flavour and nutrition punch! It also happens to be gluten, sugar and dairy free. ...

Submitted by anh_cms_admin on Thu, 09/28/2017 - 12:10

Running low on fuel?

You could be iron deficient

The most powerful food sources of iron are red meat, legumes, nuts and seeds, leafy greens, dried fruits and iron-enriched cereals and breads. ...

Submitted by anh_cms_admin on Mon, 03/10/2014 - 05:00

Exploring food energetics

Why eating close to nature is the way to go.

In traditional Chinese medicine, food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature. ...

Submitted by anh_cms_admin on Sat, 09/30/2017 - 00:00

Easy lifestyle tips to increase hearing health

How to reduce your risk of hearing loss.

One in six Australians have hearing loss. This can range from small discrete losses in certain pitches to full deafness. There are many lifestyle factors that can put you at risk of hearing loss. Thankfully, there are also a number of changes you can make to reduce this risk. ...

Submitted by anh_cms_admin on Fri, 10/06/2017 - 13:22

Apple avocado mint pops

Perfect for warmer days!

Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like little pieces of magic on a very hot day. ...

Submitted by anh_cms_admin on Sat, 10/28/2017 - 23:00

Nutritionist Zoe Bingley-Pullin talks diet and vitality

How to help your body perform at its best.

We caught up with chef and nutritionist Zoe Bingley-Pullin to chat about food as medicine and the benefits of eating more medicinal foods. ...

Submitted by anh_cms_admin on Sun, 10/29/2017 - 23:00

Top tips for glowing, radiant skin

Skin deep.

There’s nothing quite like a gorgeous, natural glow that comes from within. Alexandra McManus investigates the secrets for seriously radiant skin. ...

Submitted by anh_cms_admin on Wed, 11/01/2017 - 13:44

11 steps to weight loss

A holistic approach to shedding kilos

Holistic weight loss coach Kylie Ryan is getting real results from her clients. Here, she shares her 11 steps to fat loss. ...

Submitted by anh_cms_admin on Mon, 06/16/2014 - 05:00