Australian Natural Health Magazine

How to teach yoga

Tips from yoga instructor Emma Palmer

The modern yoga teacher must be versed in the eastern practices of the tradition along with a new range of knowledge associated with the ever-evolving western world. Emma Palmer reveals what to look for in a respected training course. ...

Submitted by anh_cms_admin on Fri, 12/12/2014 - 05:00

Is your stomach overly acidic?

You may need to cleanse your gut

Q. I often feel sick after eating acidic foods. How can I include these in my diet without experiencing any side effects? ...

Submitted by anh_cms_admin on Tue, 02/10/2015 - 05:00

LI'TYA Susu Dew

Aboriginal spa therapy

LI'TYA Susu Dew is a non-traditional spa therapy that claims to balance and realign energy flow. Shannon Dunn explains more. ...

Submitted by anh_cms_admin on Mon, 02/09/2015 - 05:00

Citrus burst chia seed drink

A nutritious citrus spritz!

Nothing tastes better than freshly squeezed juice that is preservative and added-sugar free. ...

Submitted by anh_cms_admin on Sat, 02/07/2015 - 06:00

Healthy fish and chips recipe

Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite.

Fish and chips are a firm favourite, but it needs a healthy makeover! Serve up this version with a fresh crisp salad for a delicious and healthy fish supper ...

Submitted by anh_cms_admin on Thu, 07/19/2012 - 07:00

Bloat away with yoga

Did you know two thirds of women aged 17 to 49 suffer bloating in their lower abdomen?

If you’re one of these women, you can beat the bloat with yoga breathing techniques. ...

Submitted by ANH Editor on Wed, 12/07/2011 - 12:14

How yoga changed Bianca Cheah's life

Read about how she discovered self-love.

Yoga taught Cheah how to look inwards, as loving herself from the inside out. In a short snippet of her cover story feature, she shares how yoga changed her life. ...

Submitted by anh_cms_admin on Fri, 03/31/2017 - 00:00

Wanderlust 108 Melbourne 2016

Explore and find your true north at Wanderlust.

Reconnect, relax and rejuvenate at this year’s Wanderlust 108 in Melbourne held on Saturday 14 May 2016. ...

Submitted by anh_cms_admin on Thu, 05/05/2016 - 12:42

Raw vanilla and passionfruit tart

Nourish your sweet tooth

Lola Berry doesn't believe in expensive and complicated health food ingredients and this wholesome real-food tart is no exception. Head down to the local supermarket and grab the ingredients for this raw treat! ...

Submitted by anh_cms_admin on Tue, 06/23/2015 - 06:00

10 tips for cultivating wellbeing

A joyous and fulfilling life is built on a foundation of health, self-care and living in line with nature, writes Meredith Gaston, in her new book, The Art of Wellbeing. ...

Submitted by anh_cms_admin on Tue, 02/13/2018 - 08:00