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The goodness of grains
Whole grains and seeds can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she explores some of the most popular ancient grains.
Whole grains and seeds can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she explores some of the most popular ancient grains. ...
Submitted by ANH Editor on Wed, 09/14/2011 - 13:37- Read more
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Natural aphrodisiacs - 10 of the best
Looking to spice up your sex life?
Kate McKee shows you how to eat and drink your way to an enhanced performance in the bedroom… Now that’s food for thought! ...
Submitted by ANH Editor on Fri, 12/17/2010 - 12:11- Read more
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Be supplement safe
Be sure to know the active ingredients in your herbal concoction
When it comes to herbal supplements, know that ‘natural’ or ‘botanical’ doesn’t necessarily mean they’re less potent than their chemical-based competitors ...
Submitted by anh_cms_admin on Tue, 03/20/2012 - 06:00- Read more
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Pear and walnut salad
Annette Sym, author of Symply Too Good To Be True, shares her recipes
A fantastic side dish that increases your fruit and veg intake ...
Submitted by anh_cms_admin on Tue, 11/20/2012 - 10:36- Read more
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Braised and stuffed quinoa capsicum
Learn how to become a 5-star chef!
For this dish use small, thin fleshed capsicms or ideally, long peppers ...
Submitted by anh_cms_admin on Tue, 11/27/2012 - 06:00- Read more
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The healing nature of herbs
Natural remedies and treatments.
Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...
Submitted by anh_cms_admin on Fri, 08/12/2016 - 13:01- Read more
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Avocado enriching face mask
Homemade beauty recipes
Avocado is very nourishing for the skin (from inside out and vice-versa) making it an essential item to have on your weekly shopping list. ...
Submitted by anh_cms_admin on Fri, 05/23/2014 - 07:00- in favorites
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Orange and fig quinoa breakfast bowls
The perfect way to start your day.
Kick-start your day with this healthy, vegetarian breakfast bowl. ...
Submitted by anh_cms_admin on Sun, 01/01/2017 - 00:00- Read more
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Tone your arms with yoga
Struggling to walk home when you’re overburdened with shopping bags? Can’t do a push-up to save your life? Luckily there are yoga moves that can give you fabulous arms
Struggling to walk home when you’re overburdened with shopping bags? Can’t do a push-up to save your life? Luckily, as Amber Wilson discovers, there are yoga moves that can give you the arms, shoulders, chest and upper back that not only look great in singlets, but will also make life easier when it comes to lifting and weight bearing. ...
Submitted by anh_cms_admin on Fri, 03/30/2012 - 17:43- Read more
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3 herbs to consider for wellbeing
Dr Nat Kringoudis shares her insight into chinese medicine.
Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to remember that what works for one person may not work for another. Nat Kringoudis explains why. ...
Submitted by anh_cms_admin on Thu, 11/24/2016 - 14:25- Read more
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