Australian Natural Health Magazine

Managing intolerance through food

Tips from dietitian Georgie Rist

Suffer from lactose intolerance, fructose malabsorption or gluten intolerance? ...

Submitted by anh_cms_admin on Tue, 10/21/2014 - 05:00

Discovering the benefits of mindful beauty

What happens when you combine mindfulness practices and beauty.

From increased self-love to more self-acceptance, becoming mindful offers us a range of inner benefits. LIZ GRAY investigates why incorporating mindfulness into our beauty routine can help us become our most radiant selves. ...

Submitted by anh_cms_admin on Fri, 07/28/2017 - 10:40

Understanding the common winter cold

Arm up against cold and flu season.

When the winter chill bites at our extremities, the sniffs, coughs and fevers are more than ready to take us down. Here, Lisa O'Neill delves into ways to beat the winter cold. ...

Submitted by anh_cms_admin on Fri, 07/15/2016 - 00:00

Breathe for relief

Breathwork uses the breath (full, conscious, connected breathing) to clear unresolved issues, limiting beliefs and past events in our lives that are standing in the way of us reaching our full potential.

Liz Nowosad explores this powerful process that is said to alleviate emotional pain and help us to gain insight into why we behave and react in certain ways. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 10:05

Think happy thoughts - how to detox your self-talk

Be fearless, confident and calm.

The natural tendency of the mind is to be negative. And while it seems to be a hindrance, negativity tends to stem from an evolutionary survival instinct. KATE TOHOLKA shares her strategies to to move you away from negative thoughts. ...

Submitted by anh_cms_admin on Wed, 08/24/2016 - 16:22

Should you quit sugar completely?

Janella Purcell offers her top tips

It depends what sugar you’re referring to. White sugar is nothing but bad news, but realistically it may and probably will pass your lips again in your lifetime. ...

Submitted by anh_cms_admin on Fri, 08/08/2014 - 17:11

Magdalena Roze's mullum curry recipe

The perfect winter warmer.

Tuck into the delightful curry, filled with delicious market vegetables, flavour and nutrients. ...

Submitted by anh_cms_admin on Fri, 07/21/2017 - 09:52

Chocolate-avocado ice-cream recipe

A guilt-free delight.

Just add a few spoonfuls of cacao and get a rich, creamy chocolate ice-cream. Bravo, avocado! ...

Submitted by anh_cms_admin on Wed, 07/05/2017 - 10:54

Reducing the stresses in life

Take control and avoid burning out.

Kate Toholka shows us how our busy lifestyles are impacting our health, and why we need to slow down. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 11:01

Sarah Holloway’s matcha mango smoothie

A delicious way to start your day.

Featured as one of our 'Wellness Leaders' in the February-March 2017 edition, superfood and matcha lover, Sarah Holloway treats us with her yummy matcha mango smoothie. ...

Submitted by anh_cms_admin on Fri, 01/13/2017 - 09:34