Australian Natural Health Magazine

Melissa Ambrosini's healthy habits

See if they work for you!

Melissa Ambrosini swears by dry body brushing, organic coconut oil and daily yoga sessions. Here, she explains why... ...

Submitted by anh_cms_admin on Thu, 02/05/2015 - 16:42

How to burn calories (by eating)

Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, really!)

While there is no ‘miracle’ pill to make you slim, there are foods that are conducive to weight loss, which actually help you to burn calories simply by eating them, as Liz Nowosad discovers ...

Submitted by anh_cms_admin on Fri, 02/10/2012 - 08:50

Vegie power balls

Introducing the latest superfood.

Lupins are rich in protein, making it one of the highest sources of plant protein available, here, Sally O'Neil shows us how to use them to make delicious vegie power balls. ...

Submitted by anh_cms_admin on Wed, 08/10/2016 - 00:00

How to become vegan

6 tips for a smooth transition

Becoming vegan is not as hard as you think. Ruth Friedlander shares some tips and recipes to make the transition easier. ...

Submitted by anh_cms_admin on Mon, 07/01/2013 - 13:19

Breakfast ice pops recipe

Because ice-cream for breakfast is a thing.

Start your day with these delicious, refined sugar and dairy free breakfast ice pops. ...

Submitted by anh_cms_admin on Tue, 04/04/2017 - 23:00

Win a Protein Supplies Australia sample pack, worth over $55

We have 10 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** To celebrate this spring reboot edition of Australian Natural Health, and to help you on your path to becoming your happiest and healthiest selves, we have teamed up with Protein Supplies Australia to give you a chance to win one of ten PSA Epic Sampler Packs, valued at $55.45. ...

Submitted by anh_cms_admin on Thu, 09/03/2015 - 11:20

Holistic practices for better sleep

Sleep tight.

Be on your way to sleeping better with these top tips. ...

Submitted by anh_cms_admin on Sun, 01/14/2018 - 23:00

Diamond Flower Peel

A natural alternative to microdermabrasion

Diamond Flower Peel is a natural alternative to microdermabrasion. ...

Submitted by anh_cms_admin on Thu, 11/13/2014 - 04:00

Living with intention with Sophie Jaffe

Living with intention with Sophie Jaffe

Sophie Jaffe is a yoga teacher, raw food chef and founder of Philosophie, an online destination that inspires people to lead more healthy, radiant lives. ...

Submitted by anh_cms_admin on Fri, 06/09/2017 - 00:00

Empowering women: TOM Organic launches its Female Empowerment Grant

“When women support each other, incredible things happen”

Our friends at TOM Organic recently launched their TOM Female Empowerment Grant program to support an individual or company who supports and empowers women through their mission. ...

Submitted by anh_cms_admin on Fri, 09/01/2017 - 11:38