Australian Natural Health Magazine

Kimchi recipe

A simple vegetarian dish

There are as many versions of kimchi as there are people making it. This is a relatively simple one, made vegetarian by substituting fish sauce with tamari: a Japanese wheat-free soy sauce. ...

Submitted by anh_cms_admin on Tue, 11/11/2014 - 13:22

Ecopads Australia: making a difference for women around the world

Realising the real cost of sanitation.

Newly established Brisbane-based social enterprise Ecopads Australia along with Eco Femme are launching a crowd funding campaign to make an environmental and social difference. ...

Submitted by anh_cms_admin on Thu, 05/12/2016 - 13:28

Colourful calm: colouring as the new form of meditation

In a welcome throwback to our collective childhoods, neuroscience is unveiling the potential of colouring-in to reduce stress, foster creativity and enhance the brain’s performance.

But before we rush to the stationery aisle to splurge on pastel crayons, we had to ask ourselves (and the experts): does it really work? ...

Submitted by anh_cms_admin on Mon, 01/18/2016 - 00:00

How to strengthen brittle nails

Try this homemade nail oil

Want to heal, strengthen and protect brittle nails? ...

Submitted by anh_cms_admin on Tue, 05/20/2014 - 06:00

5 tips for physical wellness

How to look and feel your best.

Want to look and feel your best this new year? Here are five tips to take note of. ...

Submitted by anh_cms_admin on Mon, 01/16/2017 - 00:00

How to detox your hair

4 steps to healthy, luscious locks

Detox is a buzz word we often hear...be it a diet, relationship or beauty detox, it signifies a fresh start ...

Submitted by anh_cms_admin on Mon, 05/21/2012 - 07:00

How to start a wellness blog

Top five tips for successful blogging.

Blogging might seem like a dreamy occupation, especially if you’re unhappy in your current role. But as any competent blogger will tell you, it’s a long, hard road requiring courage and commitment. KATE TOHOLKA shares five tips for successful blogging. ...

Submitted by anh_cms_admin on Thu, 12/22/2016 - 00:00

Botani X Andi Lew Giveaway

**THIS COMPETITION HAS NOW EXPIRED** We've got 5 prize packs to giveaway!

Andi Lew has recently collaborated with one of our favourite natural skincare brands, Botani. ...

Submitted by anh_cms_admin on Fri, 09/09/2016 - 11:05

Colour therapy: improve your wellbeing

Brighten up your life

Harnessing the power of mood-boosting colours is a great way to improve wellbeing, especially in the winter months when dour black and greys creep into both our days and our wardrobes. ...

Submitted by anh_cms_admin on Fri, 08/14/2015 - 06:00

Magic matcha & lime raw cake recipe

Another matcha recipe to add to your collection.

Boost your immune system with this refreshing dessert, high in antioxidants. ...

Submitted by anh_cms_admin on Sun, 01/22/2017 - 00:00