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The vaccination debate

Should you immunise your children?
Most parents opt to vaccinate their children but a small minority are choosing not to. What are their reasons and how does this impact the rest of us? David Goding investigates ...
Submitted by anh_cms_admin on Tue, 03/25/2014 - 23:00- Read more
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The importance of a brain-boosting breakfast

There's a reason why it's the most important meal of the day.
If you're skipping breakfast or eating too little, it's time to give yourself the best start. ...
Submitted by anh_cms_admin on Mon, 02/15/2016 - 23:00- Read more
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How to start a wellness blog

Top five tips for successful blogging.
Blogging might seem like a dreamy occupation, especially if you’re unhappy in your current role. But as any competent blogger will tell you, it’s a long, hard road requiring courage and commitment. KATE TOHOLKA shares five tips for successful blogging. ...
Submitted by anh_cms_admin on Wed, 12/21/2016 - 23:00- Read more
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Vitamins and minerals – what should you take?

Even if you're diligent about your diet, you may fall short of some essential vitamins and minerals. Erin Kisby investigates the supplements that could give your health a much-needed boost.
Even if you're diligent about your diet, you may fall short of some essential vitamins and minerals. Erin Kisby investigates the supplements that could give your health a much-needed boost. ...
Submitted by ANH Editor on Wed, 10/12/2011 - 09:52- Read more
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Mexican breakfast salad

Looking for delicious brunch ideas? We love this Mexican breakfast salad from David Frenkiel and Luise Vindahl. ...
Submitted by anh_cms_admin on Tue, 05/12/2015 - 05:00- Read more
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Raw vanilla and passionfruit tart

Nourish your sweet tooth
Lola Berry doesn't believe in expensive and complicated health food ingredients and this wholesome real-food tart is no exception. Head down to the local supermarket and grab the ingredients for this raw treat! ...
Submitted by anh_cms_admin on Tue, 06/23/2015 - 05:00- Read more
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What does 'vegan beauty' really mean?

It's a beauty trend that considers animal welfare but what about human health?
Vegan to many, is synonymous with plant based and natural. But a company toting a claim to veganism may, in other ways be unethical. Shannon Dunn investigates. ...
Submitted by anh_cms_admin on Thu, 11/24/2016 - 14:35- Read more
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Cauliflower crust pizza recipe

A pizza the kids will love.
Mix up pizza night with this healthy take on a pizza classic. ...
Submitted by anh_cms_admin on Tue, 10/25/2016 - 15:38- Read more
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4 mood-boosting herbal teas

Simple tea ingredients that take you from pre-winter blues toward a happier, healthier human.
The humble ‘cuppa’ is so much more than a delicious morning beverage or a quiet nightcap. ...
Submitted by anh_cms_admin on Sun, 07/19/2015 - 05:00- Read more
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DIY yoga mat spray

Get rid of those nasties
Keep your yoga mat free of nasties with this easy DIY spray by Linda Novosad. ...
Submitted by anh_cms_admin on Thu, 03/31/2016 - 13:38- Read more
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