Australian Natural Health Magazine

22 tips for a healthy gut and digestion

Jessica Sepels wise words of advice.

Here are Jessica's tried-and-tested remedies for improving your digestion and keeping the health of your gut in good condition. ...

Submitted by anh_cms_admin on Fri, 06/23/2017 - 01:00

Handle your headache – naturally

We live in an age where the easiest solution for a headache is to simply pop a pill. Yet countless studies warn of the side effects of over-the-counter drugs, and ironically, painkiller overuse is the third most common cause of headaches.

Debbie Willimott goes in search of alternative headache busters that treat more than just the symptom. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:22

High Heel Danger

Sometimes fashion comes with a price greater than the tag

We walk about 128,000kms in our lifetime – the equivalent of three times around the world – and for the fashion-driven woman, a lot of those steps are spent clunking around precariously in high heels, stilettos and platforms. But what is this doing t ...

Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:28

Ethical fashion: what you should buy

How to shop ethically.

In an exploration of the true cost of fashion, Katy Ferguson uncovers ethical materials that do not harm animals, the environment or are not made without the mistreatment of workers. ...

Submitted by anh_cms_admin on Sun, 05/15/2016 - 01:00

Hidden health effects of stress

If feeling strung out is your chronic state, your HPA axis can become more easily triggered, causing a cycle of stress that is exhausting and difficult to break, says Stephanie Osfield. ...

Submitted by anh_cms_admin on Fri, 02/07/2014 - 06:20

Balance your Life Wheel

The Life Wheel is a conceptual wheel often referred to by life coaches, which divides our lives into seven different areas, including family, money, career and spirituality. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:48

Put yourself on your to-do list

Love yourself to wellness

Kemi Nekvapil is the raw beauty queen empowering women to nourish themselves, and each other, in order to create rich and meaningful lives. A motivational speaker, wellness coach and author, here she explains why we need to make ourselves a priority this year. ...

Submitted by anh_cms_admin on Wed, 04/01/2015 - 16:53

How to find peace after tragedy

It's all about control, commitment, challenge and connection

One woman’s acceptance of enormous tragedy has inspired thousands of people to find calm and contentment in the face of trauma, illness and exhaustion. ...

Submitted by anh_cms_admin on Sat, 11/22/2014 - 06:00

Alternative ways to combat hay fever

Reduce and prevent allergic symptoms

Battling spring allergies? Taking a tablet isn’t the only way to attack hay fever. There are a number of preventative measures that can reduce allergic symptoms and aid in the management of long-term allergic rhinitis, writes Tatyana Leonov. ...

Submitted by anh_cms_admin on Mon, 01/12/2015 - 05:00

Green tea bliss balls

An antioxidant rich treat

Get your green warrior on with these delicious green tea bliss balls by Matcha Maiden. ...

Submitted by anh_cms_admin on Sun, 08/30/2015 - 09:18