Australian Natural Health Magazine

Lentil and vegetable soup

Healthy lunch ideas

This is a great, warm and filling recipe. It is rich in antioxidants, thanks to the vegetables and crushed tomatoes and high in dietary fibre. ...

Submitted by anh_cms_admin on Tue, 02/05/2013 - 16:13

8 ways to balance hormones

The array of experiences controlled by hormonal fluxes is truly phenomenal, says naturopath Sally Mathrick

Ever overreacted? Ever felt like you’ve put on weight despite eating the same as always? Ever experienced period cramps or felt agitated before menstruation? Felt totally hyperactive or totally lethargic? Exhausted or excited? Horny or totally uninspired? Trusting or suspicious? ...

Submitted by anh_cms_admin on Wed, 09/05/2012 - 11:10

Fish Alaska recipe

Healthy winter warmers

Looking for delicious winter recipes? The lovely Annette Sym, author of Symply Too Good To Be True, shares some of her recipes ...

Submitted by anh_cms_admin on Wed, 06/06/2012 - 06:00

9 benefits of pre-natal yoga

Yoga makes you stronger all over - perfect for the extra weight you'll be carrying, writes Liz Gray. ...

Submitted by anh_cms_admin on Fri, 12/20/2013 - 05:00

Should you quit sugar completely?

Janella Purcell offers her top tips

It depends what sugar you’re referring to. White sugar is nothing but bad news, but realistically it may and probably will pass your lips again in your lifetime. ...

Submitted by anh_cms_admin on Fri, 08/08/2014 - 17:11

How to lower your cholesterol (without drugs)

Reduce your chance of cardiovascular disease with our top tips and advice

High cholesterol levels can have a dramatic effect on your risk of cardiovascular disease. But there’s plenty you can do to address the problem, discovers David Goding. ...

Submitted by anh_cms_admin on Wed, 05/02/2012 - 06:00

Yoga for breast cancer patients and survivors

Helps reduce stress and fatigue

According to the Breast Cancer Network Australia in 2014, an estimated 15,240 women will be diagnosed with breast cancer with a five-year survival rate of 89 per cent, indicating that many women live long and healthy lives well beyond this point. ...

Submitted by anh_cms_admin on Mon, 07/21/2014 - 06:00

Detoxifying face mask for supple skin

Your very own DIY face mask

Winter can wreak havoc on your skin, so as we move into spring we’re moving onto activated charcoal and bentonite clay to stimulate pores and help draw out the toxins. ...

Submitted by anh_cms_admin on Tue, 09/05/2017 - 16:26

Dental hygiene linked to overall health

Scientists are discovering more and more about the connections between dental health and the health of our entire body. David Goding investigates

If our eyes are the windows to our soul, then our teeth may well be the windows to our health, according to mounting evidence that suggests there is a strong link between the two ...

Submitted by anh_cms_admin on Wed, 05/23/2012 - 06:00

10 reasons to learn a new language

There are an abundant of social, neurological and personal benefits that spring from learning and practising a new language. ...

Submitted by anh_cms_admin on Fri, 04/10/2015 - 05:00