Australian Natural Health Magazine

Enlightened eating with Lola Berry

Discover what food means to her.

We chat to nutritionist and yoga teacher Lola Berry about the importance of nourishment as she shares her favourite dish to tuck into this winter. ...

Submitted by anh_cms_admin on Thu, 07/20/2017 - 01:04

Super green smoothie

Beat the bloat once and for all!

Tummy troubles? Add this smoothie to your everyday diet for a great gut, says naturopath Caroline Robertson. ...

Submitted by anh_cms_admin on Mon, 09/22/2014 - 06:00

How to prevent bloating

A Low FODMAP diet could be the answer

Turn your attention to your tummy. How is it feeling? Any pain, bloat, emptiness, heaviness or gas? Weak digestion breeds disease, writes Caroline Robertson. If the Low FODMAP Diet isn’t for you, then why not add these belly boosters to your everyday diet for a great gut? ...

Submitted by anh_cms_admin on Thu, 10/02/2014 - 12:24

Roast vegetable & couscous salad

Healthy salad ideas

This low-fat, vegetarian recipe is perfect for hot summer days ...

Submitted by anh_cms_admin on Thu, 01/31/2013 - 06:00

Understanding food intolerances

Not just a food fad

Navigating the somewhat ambiguous world of food intolerances can be a daunting and isolating journey. But there are innumerable positive experiences involved, with social understanding and acceptance ever increasing and the numbers of those with a food intolerance ever growing, writes Christina Bulbrook. ...

Submitted by anh_cms_admin on Thu, 10/09/2014 - 10:27

WIN a Raw hamper pack, worth over $270

The complete nutrition your body needs!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 05/15/2014 - 07:00

Is your stomach overly acidic?

You may need to cleanse your gut

Q. I often feel sick after eating acidic foods. How can I include these in my diet without experiencing any side effects? ...

Submitted by anh_cms_admin on Tue, 02/10/2015 - 05:00

Warm soba noodle, edamame and orange salad

Light, nutritious recipes

Any citrusy fruit can be used here, such as mandarin or blood oranges. ...

Submitted by anh_cms_admin on Fri, 11/14/2014 - 05:00

What is jamu?

Understanding the Indonesian art of herbal healing.

As our nearest Asian neighbours, there’s a lot of wisdom to be gained from Indonesia – particularly when it comes to health and wellness. Janella Purcell travels to Bali to share in the secrets of jamu, a traditional healing methodology that relies on herbs and lotions and potions to cure all manner of illnesses. ...

Submitted by anh_cms_admin on Thu, 12/08/2016 - 17:26

Discover the benefits of loving kindness meditation

Soften your heart and sense your beauty

Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect. ...

Submitted by anh_cms_admin on Mon, 06/12/2017 - 01:00