Australian Natural Health Magazine

Healthy homemade hummus

Say no to store bought preservative filled hummus - make it at home instead!

Impress your friends at your next get-together with this delicious homemade hummus. Serve it with toasted breads and chopped crunchy vegetables like celery sticks, capsicum and carrots ...

Submitted by anh_cms_admin on Mon, 08/20/2012 - 06:00

Caramelised leek and fennel potato gratin

Winter recipes from Green Cooks

Looking for delicious winter recipes? Try this caramelised leek and fennel potato gratin with goat’s cheese and thyme. ...

Submitted by anh_cms_admin on Tue, 09/02/2014 - 05:00

Rose flower toner

Homemade beauty recipes

Penny Lara shares her homemade beauty remedies. ...

Submitted by anh_cms_admin on Wed, 06/11/2014 - 06:00

Polycystic ovary syndrome

Symptoms, diet tips & advice

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder affecting women, and recent studies show that it affects up to one in five Australian women of childbearing age. ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 05:00

Magdalena Roze's mullum curry recipe

The perfect winter warmer.

Tuck into the delightful curry, filled with delicious market vegetables, flavour and nutrients. ...

Submitted by anh_cms_admin on Fri, 07/21/2017 - 09:52

6 hangover cures

Preparation is key!

Preparation is always the key to a milder hangover. By taking the time to prepare, you are setting yourself up for success, writes Summah O'Donnell. ...

Submitted by anh_cms_admin on Wed, 01/01/2014 - 05:00

Endorsement logos - what they really mean

Angela Tufvesson distinguishes the credible from the not so credible.

With so many endorsement logos adorning your favourite food and beauty products, it can be difficult to distinguish the credible from the not so credible. Here are the certification schemes you can trust ...

Submitted by anh_cms_admin on Mon, 08/27/2012 - 06:00

Berry salad with garden greens & lemon-basil vinaigrette

This summer salad is packed full of hydrating nutrients. ...

Submitted by anh_cms_admin on Thu, 04/03/2014 - 05:00

Health and wellness talk with Rachael Finch

An exclusive Q&A with our cover star!

We caught up with our cover star to talk about all things health, wellness and finding balance. ...

Submitted by anh_cms_admin on Wed, 07/26/2017 - 16:50

The low-down on the contraceptive pill

The pros and cons decoded.

With the oral contraceptive pill being prescribed for a range of health-related reasons other than contraception, DR NAT KRINGOUDIS weighs in on the pros and cons of this tiny capsule. ...

Submitted by anh_cms_admin on Sat, 08/05/2017 - 00:47