Australian Natural Health Magazine

Healthy hair - from the inside out!

Give your hair the nutrients it deserves

Truly healthy hair can only come from the inside out, writes Shannon Dunn. ...

Submitted by anh_cms_admin on Mon, 02/10/2014 - 06:00

Ginger and cinnamon muffins

Enjoy the health benefits of aromatic ginger and cinnamon in these deliciously moist muffins. ...

Submitted by anh_cms_admin on Fri, 01/31/2014 - 06:00

Chocolate-avocado ice-cream recipe

A guilt-free delight.

Just add a few spoonfuls of cacao and get a rich, creamy chocolate ice-cream. Bravo, avocado! ...

Submitted by anh_cms_admin on Wed, 07/05/2017 - 11:54

4 ways to manage IBS

Advice from a dietitian

Suffer from irritable bowel syndrome (IBS)? ...

Submitted by anh_cms_admin on Tue, 09/16/2014 - 17:54

How to restore your energy

Digestion is key.

In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get your body back on track. ...

Submitted by anh_cms_admin on Wed, 10/18/2017 - 00:00

The quintessential cleanse

Detox the right way.

If you’re looking at detoxing, there are some complicated and drastic approaches out there. We checked in with NAT KRINGOUDIS to get her thoughts on simple (and effective) methods to refresh and cleanse our bodies. ...

Submitted by anh_cms_admin on Fri, 07/29/2016 - 01:00

4 ways to declutter your digital life

Clean out your inbox, delete unused apps and live a healthy, clutter-free digital existence. ...

Submitted by anh_cms_admin on Tue, 08/12/2014 - 06:00

5 tips for mental wellness

Top tips to help you think clearly.

Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to discover top five tips for mental wellness. ...

Submitted by anh_cms_admin on Sun, 07/30/2017 - 01:00

Is your busy life getting the better of you?

Learn how to take a step back from our busy world.

Raw beauty queen Kemi Nekvapil shows us how to find your focus in a the fast-paced modern world. ...

Submitted by anh_cms_admin on Fri, 01/22/2016 - 10:49

Raw chocolate brownies

A delicious dessert from Nat Kringoudis

Raw chocolate brownies made with walnuts, cacao and dates. ...

Submitted by anh_cms_admin on Fri, 03/06/2015 - 05:00